Do you know what your resting blood pressure is? November 4th is Check Your Blood Pressure Day. A healthy blood pressure reads with the top (systolic) number less than or equal to 120 mm Hg and the lower (diastolic) number… read more
Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our… read more
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