Finding the perfect running shoe can seem overwhelming. With such a variety of colors and styles, how do you know what will work best? Anatomy of a Running Shoe Running shoes consist of 3 main parts: upper, midsole and outsole.… read more
improve your walking
Walk It Out: Learn to Improve Your Gait With These Tips
Most doctors agree that walking is a great way to improve or maintain your health. This is especially important as many of us are now working from home. But what if your “gait,” or the way someone walks, is contributing… read more
