life

Homemade Pumpkin Pie

The Perfect Thanksgiving Pumpkin Pie

There is nothing like classic pumpkin pie. Try this easy Homemade Pumpkin Pie recipe for your Thanksgiving festivities! Homemade Pumpkin Pie Ingredients: 1 (15 ounce) can pumpkin puree or 15 ounces of homemade pumpkin puree 1 1/4 cups half and… read more

Why Stress is Bad

6 Reasons Why Stress is Bad for Your Health

Sweat drips down your face, your heart pumps fast and your hands nervously twitch. You’re stressed. We’ve all been there, and it is important to know how stress can negatively impact your health. Here are six reasons why stress is… read more

Flight Anxiety

Say Bon Voyage To Flight Anxiety

For many, traveling on an airplane is exciting and adventurous, but for some, it’s a nightmare come to life. And, especially in 2020, with the addition of face masks and social distancing in airports and on planes, you might be… read more

Time to Flex

Ted Talks: Time to Flex and Stretch

Of my many bodily deficiencies (see Pants, Tight), one has been protesting louder lately. I’m creaky. I’m tight. I’m about as flexible as a granite countertop. I can feel it when I walk, when I run, when I wake up… read more

the grilling master

4 Recipes For The Grilling Master!

Why do we get a sense of pleasure from the smell of grilled meat? The answer lies deep in our genetic makeup. Grilling meat was a huge turning point in the development of the human brain, and it allowed our… read more

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