Singing Bowl Meditation / Sound Bath: Get comfortable and let the vibrations of the singing bowls move through you. Community meditation cushions and mats available, or bring your favorite props. $30 - Space is limited. Register at bookheartmind.as.me/singingbowls Use code… read more
Our past affects our present. With Past Life Regression, we have the ability to gain access to vital lessons to either release or regain in this present lifetime. Please join Certified Hypnotherapist Jazmin Calderon-Marquez for this Past Life Regression Workshop… read more
Stress—often an overused word but one that applies to most of us especially in the light of everything that transpired in 2020. Stress is omnipresent in our everyday lives as most of us work to balance career, relationships, children, families,… read more
Join Caitlyn for a powerful meditation to welcome Spring! We will use bolsters and blankets to be comfortable during this meditation (we have community props, or bring your own!). Each participant will receive an individual Reiki healing from Caitlyn to… read more
Step into a realm of wonder and self-discovery with our transformative workshop, "Awaken Your Magic with Guided Imagery." This unique and empowering experience is designed to guide you on a journey of self-exploration, unlocking the hidden reservoirs of your potential… read more
Join us for Singing Bowl Meditation / Sound Bath. Get comfortable and let the vibrations of the singing bowls move through you. Community meditation cushions and mats available, or bring your favorite props. $25 - preregister here: https://bookheartmind.as.me/singingbowls read more
Our past affects our present. With Past Life Regression, we have the ability to gain access to vital lessons to either release or regain in this present lifetime. Please join Certified Hypnotherapist Jazmin Calderon-Marquez for this Past Life Regression Workshop… read more
Join Caitlyn for a powerful meditation to prepare to harness the November full moon (that occurs on 11/27). We will use bolsters and blankets to be comfortable during this meditation (we have community props, or bring your own!). Each participant… read more
At this Singing Bowl Meditation / Sound Bath, get comfortable and let the vibrations of the singing bowls move through you. Community meditation cushions and mats available, or bring your favorite props. $25 - preregister here: https://bookheartmind.as.me/singingbowls read more
If meditation is typically a solitary, internal practice, how can it improve our relationships with others? Meditation helps us make peace with the world because it gives us space to let our true selves emerge — the part we do… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.