Our past affects our present. With Past Life Regression, we have the ability to gain access to vital lessons to either release or regain in this present lifetime. Please join Certified Hypnotherapist Jazmin Calderon-Marquez for this Past Life Regression Workshop… read more
Join Caitlyn for a powerful meditation to prepare to harness the November full moon (that occurs on 11/27). We will use bolsters and blankets to be comfortable during this meditation (we have community props, or bring your own!). Each participant… read more
At this Singing Bowl Meditation / Sound Bath, get comfortable and let the vibrations of the singing bowls move through you. Community meditation cushions and mats available, or bring your favorite props. $25 - preregister here: https://bookheartmind.as.me/singingbowls read more
If meditation is typically a solitary, internal practice, how can it improve our relationships with others? Meditation helps us make peace with the world because it gives us space to let our true selves emerge — the part we do… read more
When we think of hypnosis, the image that often comes to mind is a Freudian psychiatrist dangling a pocket watch in front of a patient, informing them that they are getting very sleepy, until their eyes close and they essentially… read more
Starting a new habit can be hard. According to a study in the European Journal of Social Psychology, it takes anywhere from 18 to 254 days to form a new habit and approximately 66 days for it to become automatic.… read more
We are giving away one of the books we recently reviewed: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov. This book is for those new to mindfulness and… read more
Stress—often an overused word but one that applies to most of us especially in the light of everything that transpired in 2020. Stress is omnipresent in our everyday lives as most of us work to balance career, relationships, children, families,… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.