Myths

Fitness Advice that is Wrong

By Brooke Avedon In today's fitness driven world of internet ads, advice columns and blog, it seems that everyone knows everything about how to achieve optimal health. Or at least they think they do. Much of the "advice" we get… read more

Food Myths: Part Three

By Isabella Sorresso Welcome back to part three, our final segment, of debunking popular food myths. We’ve gone over five other myths the past couple of weeks and we’re not stopping there! Today we’re going over which types of things… read more

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