Beginner’s Guide to the Paleo Diet

The Paleo diet is based on the diet of our hunter-gatherer ancestors from the Paleolithic era. Why mimic the diet of our ancestors? Hunter-gatherers had robust health and experienced few degenerative and chronic diseases. Also, our genetics are virtually identical… read more


The “Skinny” on Fad Diets

The Centers for Disease Control and Prevention (CDC) reports that 42.5% of American adults fit the criteria for obesity, or a Body Mass Index (BMI) of 30 or greater. When including the population that is either overweight (BMI of 25.0-29.9) or… read more

Primal vs. Paleo: What’s the difference?

By Elayza Gonzalez In today’s society, people are always trying to find the diet that works best for them and their healthy lifestyle. With more and more fad diets popping up every day, it is getting harder and harder to… read more

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