Hold it right there! Just a few more seconds! If you’ve ever heard a trainer say this, you know that holding that position just a few more seconds can feel like an eternity. Why do we hold in place? What… read more
Planks are a simple static movement that can be performed anytime and anywhere. Requiring no equipment and only a few minutes of time, planks are a great exercise to incorporate into your daily routine. But, let's face it—planks can be… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle.
We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives.
Our readers know that investing in their health is not an option, but a must.
Sign up for our eNewsletter to receive exclusive Wellness360 Magazine content straight to your inbox! Stay in the know about free community events, Wellness360 giveaways, weekly blogs and so much more!