The Centers for Disease Control and Prevention (CDC) reports that 42.5% of American adults fit the criteria for obesity, or a Body Mass Index (BMI) of 30 or greater. When including the population that is either overweight (BMI of 25.0-29.9) or… read more
Do you find yourself judging, labeling, criticizing and shaming your food choices? Has eating become a chore rather than an enjoyable way to nourish your body? You are not alone. This negative relationship with food and our bodies, although subtle,… read more
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