Stress—often an overused word but one that applies to most of us especially in the light of everything that transpired in 2020. Stress is omnipresent in our everyday lives as most of us work to balance career, relationships, children, families,… read more
resilience
Family Constellations Workshop with Rukmini
Join us for Family Constellations Workshop with Rukmini. A constellation is a means for accessing the timeless map you hold within, linking the past to the present and the present to the future. You can participate in this workshop in… read more
Tapping / Emotional Freedom Technique EFT Workshop
Join us for the Tapping / Emotional Freedom Technique EFT Workshop. Emotional Freedom Technique EFT (Tapping) is a mind-body method of tapping on the meridian points with your fingertips while focusing on an issue or feeling you are hoping to… read more
Best Books for Well-Rounded Self-Care
Books can be a great part of a well rounded self care approach. I love to read, but the demands of life sometimes make this escape difficult. I spend a lot of time in the car and have started listening… read more