May is Mental Health Awareness month, which is a perfect time to focus on self-care. And what is a better way to learn about self-care than reading books? I love to read, but the demands of life sometimes make this… read more
resiliency
Mental Toughness in 75 Days
The 75 Hard Challenge has taken over social media with friends posting progress pictures and sharing book recommendations. What is this challenge, what does it entail and is it right for me? The 75 Hard Challenge was created by Andy… read more