Have you ever wondered whether your nutritional habits support your fitness routine and vice versa? Fitness and nutrition are closely linked. Whether you are looking to lose weight, add muscle, maintain weight, or just have optimal energy during and after… read more
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5 Healthy Smoothie Add-Ins to Try This Week
Need a quick fix after an intense workout? Whipping up the perfect protein smoothie blend will boost your mood and fuel your tired muscles. If your smoothies aren’t satisfying your stomach and your body, you might want to try these… read more
Why Is It So Important to Eat a Healthy Breakfast?
We all know the old saying, “Breakfast is the most important meal of the day!” In my nutrition practice, I find close to 50% of patients are non-breakfast eaters. Some are adamant about their refusal to eat a healthy breakfast… read more
National Drink Wine Day: A Glass a Day Keeps the Doctor Away?
National Drink Wine Day is Feb. 18, and you no longer have to feel guilty about that glass of red wine at the end of a long day! Drinking red wine (in moderation, of course) is actually beneficial to your… read more
Local Spots to Workout in Gainesville (That Aren’t the Gym!)
Did you know that sunshine can stimulate your body to release the feel-good hormone serotonin? For many of us, our jobs require us to be inside all day, and it is amazing what a little fresh air can do for… read more
Make Valentine’s Day A Heart Healthy Holiday
Valentine’s Day is obviously healthy for your love life, but have you ever considered how it could be healthy for your heart? Feeling your heart flutter and soar when you see your significant other is definitely indicative of a healthy… read more
Celebrating Black History Month: 7 Notable Figures
Black History Month is here! February is Black History Month where we honor and celebrate the triumphs of African Americans in U.S. history. It’s a time of remembrance for the civil rights movement, as well as other amazing achievements some… read more
Discover the Power Behind Taking a Nap
We have all experienced that late afternoon slump. You start to lose focus, feel a bit groggy and need a little pick me up to get through the day. Taking a nap can not only give you an energy boost,… read more
Discover the Benefits of Green Tea
It’s no secret that tea can have amazing benefits for you and that every type of tea has something different to offer. However, if you want the tea that will give you an abundance of nutrients in one gulp, you… read more
6 Easy Air Fryer Recipes for Beginners
Raise your hand if you got an air fryer for Christmas! They are all the rage nowadays, and for good reason. They allow you to cook your favorite foods in record time while using a fraction of the oil, which… read more