November is Diabetes Awareness Month and the perfect opportunity to get educated about your personal diabetes risk. One important piece of the puzzle is knowing your blood sugar numbers. How is Blood Sugar Tested? There are many ways to test… read more
Oh Honey! It’s sweet, it’s sticky and it’s produced by only one species of bee – the honey bee of course. Discover the benefits of honey! Ever wonder how honey is actually made? We were too! Honey is the result… read more
If you find yourself chugging diet soda to get through the day, you might want to listen up. Diet soda, while it has zero calories and zero sugar, is zero percent beneficial to your health. 1. More diet soda leads… read more
Thanks to updated scientific information linking diet to chronic diseases such as heart disease and obesity, The Food and Drug Administration (FDA) began to update food labels with new recommendations and easier to read information. The change happened over the… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.