Fitness is constantly evolving. Over the past 80 years, we have gone through a variety of fitness phases, some of which laid the foundation for modern-day exercise routines. Let’s take a walk through some of the most popular fitness trends… read more
Today, October 14 is National Dessert Day, and it's time to celebrate! Most of us enjoy a sweet treat at the end of a meal or as a yummy snack, but we may not like the calories and fat that… read more
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