It’s time to pack those travel bags, get on the road and enjoy a vacation! But before you completely ditch your strength and endurance gains, make a promise to yourself to sneak in a workout or two on your travels.… read more
Your core is made up of muscles in the abdomen and lower back. These muscles are vital to posture, injury prevention and general musculoskeletal health. Luckily, the core is one of the easier muscle groups to work out at home… read more
Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more
Food and beverage serve as fuel for the body. The types of food, quality of food, nutrients consumed, amount, and timing all work together for the perfect equation that fuels the body to complete everyday tasks as well as specific… read more
In This Corner: BENEFITS OF INSTRUCTOR-LED WORKOUTS There are many benefits to exercising under the supervision of a trained coach. They can help ensure proper form for safety and correct any habits that could be harmful. They can help you… read more
Looking for an app that lets you train like a celebrity without having a celebrity budget? FitOn might be what you have been looking for! FitOn is a workout app that allows you to access many workouts and exercises led… read more
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