workouts

Nutrition

Pre and Post Workout Nutrition

Food and beverage serve as fuel for the body. The types of food, quality of food, nutrients consumed, amount, and timing all work together for the perfect equation that fuels the body to complete everyday tasks as well as specific… read more

Addicted to Fitness

Addicted to Fitness

Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more

train like a celebrity

Train Like a Celebrity For Free

Looking for an app that lets you train like a celebrity without having a celebrity budget? FitOn might be what you have been looking for! FitOn is a workout app that allows you to access many workouts and exercises led… read more

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