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Coffee, Hold the Cream

By: Morgan Hill Life is too short for bad coffee, but is your coffee creamer negatively impacting your health? Normal coffee creamer is made up of various concoctions of oil, sugar and thickeners, and many don’t have real cream in them, according to Food Network. Jazz up your morning cup of joe with these healthy [...]

Tips for Optimizing Your Luggage Space!

By Renee Castro The start of summer means that it’s time to go explore the world and start a new adventure! For many of us, traveling is like a second nature. We frequent work trips and book our vacation days way too far in advance, so packing for a trip is like riding a bike. [...]

Food Is Not Your Enemy: How to Be Healthier by Ditching The FAD Diet

By Taylor McLamb As humans, we’re required to eat, it’s nourishment that keeps our internal fire burning, giving us the much-needed energy to conquer our day. Unfortunately, the diet industry in America has negatively impacted our relationship with food by labeling food groups as good or bad, reinforcing the association of guilt when eating, which [...]

Alachua County Unanimously Approved Irresponsible Pet Owner Ordinance

By Renee Castro In an effort to make Alachua County safe place for dog owners and their pets, the Alachua County Commission has unanimously approved a new ordinance.   Since September, there have been a number of dog attacks and thus pushed for the Alachua County Commission to do something about it in office.   [...]