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The Benefits of Green Tea

By Isabella Sorresso It’s no secret that tea can have amazing benefits for you and that every type of tea has something different to offer. However, if you want the tea that will give you an abundance of nutrients in one gulp, green tea is your new best friend. Green tea is native to China [...]

Heart Healthy Veggies

By Amanda Roland Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our doctors to maintain our health. A healthy heart starts with vegetables that [...]