Health

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Why is it important to stay hydrated?

Most people know that they must stay hydrated when outdoors or participating in any physical activity. Without the right amount of hydration, someone can become thirsty, fatigued, dizzy, experience a headache or start vomiting, and some may not know how much water they should be drinking to maintain proper hydration. From the expert: Dr. Seth [...]

What is Diverticulitis and How to Deal With It?

What is Diverticulitis? Diverticulitis is the infection and inflammation of small pouches or bulges, called diverticula, along the walls of the colon. Most commonly found in the sigmoid colon, the narrowest part of the large intestine, diverticula formation is increasingly common. The presence of diverticula is diverticulosis and is not well-known due to mild symptoms. [...]

Celebrate National Sugar Cookie Day, the Healthy Way!

National Sugar Cookie Day falls on July 9 each year. This day honors the popular dessert that is a holiday favorite and hard to resist. For someone who is trying to be health conscious, sugar cookies might not appeal to you. However, there are some healthy ways to make sugar cookies. Take grandma’s famous recipe, [...]

What is Crystal-Infused Water, and Should I Try It?

by Isabella Sorresso Whether you’re into crystals or not, you’ve probably seen the increase in popularity of them all over the internet. There’s supposedly a crystal for everything and each of them has their own energy and healing property. While healing crystals have been around for ages, putting crystals in water is the newest crystal [...]

The Journey of a Germ

By Tracy Wright “I’m always ready to travel, though my trips are never planned...it was time to hit the road when Robert sneezed in his hand. So here comes his old buddy Bill, his handshake was so rm; I climbed aboard his hand and went on the journey of a germ.” These verses of a [...]