Travel can be an exciting break from our normal routines. However, sometimes an unwanted travel companion, like constipation or diarrhea, can tag along. While your schedule may look different on vacation, sticking to regular bathroom habits can help you better… read more
Health
Learn More About Stand-Up Paddleboarding!
Stand-up Paddleboarding is a water activity that involves a board, a paddle and you! SUP has only become popular over the past 10 years or so, but it was originally started in Hawaii. It is typically described as a cross… read more
Vitamins and Minerals 101: Learn the Benefits!
We see vitamin and mineral supplements in the store and think to ourselves, “I should probably buy these, but why?” It is normal to be skeptical about supplements and health trends that you don’t know much about, but taking vitamins… read more
Governing Green: Laws that Keep our World Clean
In an era where environmental concerns have taken center stage, our governing powers have implemented a myriad of laws to safeguard the planet's well-being. These regulations cover a range of issues, from hazardous waste disposal to air pollutants. The common… read more
What is Green Juice? Separating Fact from Fiction
Chances are you may have heard of the magical properties of green juice. But what is green juice actually? What benefits does it have, and is it really as good as everyone says? Celebrities like Martha Stewart, Reese Witherspoon, Kerry… read more
Are Air Fresheners Toxic? Unveiling the Risks
Is your “fresh air” actually fresh? The answer is most likely no, and the fragrances that you use in your home may actually be doing more harm than good. Unfortunately, many products found in stores do contain chemicals that can… read more
Discover the Benefits of Citrus
When you think of the health benefits of citrus, your first thought is probably drinking a big glass of Florida orange juice to help combat colds and boost your immune system. After all, that is orange juice’s biggest marketing claim to… read more
The Benefits of Collagen: Is It The New Fountain of Youth?
Alongside kombucha and the keto diet, another popular health trend right now adding collagen to your daily routine and diet. Whether it’s for beauty products, losing weight or helping with joints, collagen is trending everywhere right now. But what are… read more
Everything You Need To Know About Allergies
As a family member to someone who has an anaphylactic allergy to peanuts, food allergies are a regular topic of conversation in our home. Everyone knows the allergy plan, how to read food labels, where the EpiPen is and to… read more
The Low Down on Intermittent Fasting
Fasting has been around for as long as humans could make a record of it. The way that food is available to us in modern times is the anomaly in human history. We don’t know how to control ourselves when… read more