If you find yourself chugging diet soda to get through the day, you might want to listen up. Diet soda, while it has zero calories and zero sugar, is zero percent beneficial to your health. 1. More diet soda leads… read more
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5 Simple Ways to Add Superfood Seaweed to Your Diet
Seaweed is an underrated superfood. Yup, that green slimy stuff that sent you running and screaming from the ocean as a kid is actually packed with vitamins and minerals. We have five creative ways to add superfood seaweed to your… read more
Cut calories on game day with these tips!
We can all agree that there is no better day than game day here at the swamp. However, game day comes with lots of eating and drinking, which can make it hard for those who are looking to stay in… read more
Get the Scoop on Coffee Consumption
If you are sitting there with your morning coffee and wondering if your daily cup is damaging to your health, worry not! According to a November 2015 study in “Circulation,” the American Heart Association’s scientific journal, coffee consumption was associated… read more
3 Ways to Fight Toxic Positivity
“You’ll get over it!” “Others have it worse, so be grateful!” “Stay positive!” “No bad vibes.” Sometimes, we rejoice when we hear these phrases. Words shelter us in a warm blanket of comfort. Other times, such phrases invalidate our pain,… read more
Try These Tips for Self-Care
When was the last time you thought about, well, you? Maybe you think cramming your days with activities makes you successful, but neglecting your own mental and physical health can be counterproductive. Having said that, here are some tips for… read more
Why Do We Grind Our Teeth?
Do you ever wake up with a tight and sore jaw or even a headache? These aches and pains could be a sign of bruxism, or more commonly known as teeth grinding. According to the National Sleep Foundation, teeth grinding… read more
Recognizing the Signs of Heatstroke
Hanging around in the sun is all fun and games until someone gets hurt — or heatstroke. There are several different heat-related illnesses you can acquire from too much sun exposure, like heat exhaustion, heat cramps, sunburn and heat rash,… read more
Indoor Workouts to Beat the Heat
There is no time like the present to move start an indoor exercise regime! Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts.… read more
Make Seltzer Water Better With These Tips
If you want to hop on the seltzer water trend, but don't actually love the taste of the bubbly liquid, we have a couple of tips for you! Make seltzer water better with just a few healthy additions that will… read more
