According to the Oxford English Dictionary, balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. It is balance that allows us to walk without stumbling and maintain an upright posture. Sometimes our balance may not be up to par, which can be caused by a variety of reasons, such as viral or bacterial infections in the inner ear, poor posture, certain medications, poor circulation, irregularities in blood pressure and head injury. Sometimes balance issues can stem from tight or underused muscles. This is why it is important to ensure that the body is symmetrically strong. As we age, unfortunately, balance tends to become more unsteady. Poor balance can lead to falls and injury, which can be especially detrimental in older adults. The good news is that there are some simple ways that you can improve your balance using minimal to no equipment. Practicing balance through the use of movement and isolating one side of the body at a time can work wonders for improving overall balance.