By Mercedes Leguizamon
Associated with relaxation and mindfulness, yoga not only benefits your mind, but also your body. According to the American Osteopathic Association, some of these benefits include strong cardio health, injury protection and a balanced metabolism.
There are various different types of yoga, ranging from Bikram to Iyengar and prenatal to restorative. Each type serves a different purpose, so you should try a variety of classes to discover what best suits you.
Here is a list of some studios here in Gainesville you can try to get your yoga on!
Alter Ego Fitness
Aurora Healing Arts
Facebook.com/pg/aurorahealingarts
Barre Forte
Big Rons Yoga College
Flow Space
Gainesville Health and Fitness
Hip Moves Fitness Studio
Life Balance Fitness
Sanctuary Yoga and Wellness
The Sanity Gurus
S-Connection
*Offers aerial yoga
Searchlight Yoga
Siddha Yoga Meditation Center
Zen Fitness
Zen Vibe Yoga
Last but not least, First Magnitude Brewery offers yoga on Sundays! Check the event calendar on their website for updates.
If yoga is something you are interested in trying there are many opportunities for you to experiment and find what works best for you right here in our community. So, what are you waiting for?
*Did we miss your favorite studio? Let us know and we’ll add it!
