Our 6 Favorite Healthy Reads

Sometimes the journey to wellness can be overwhelming, whether you are trying to change your eating habits, your gym progression or even just your mental health. Here are some of your favorite healthy reads to help you change your life… read more

Indoor Workouts to Beat the Heat

Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more

5 Summer Smoothie Recipes

Smoothies are a wonderful way to get your fruit and vegetables fix in one tasty package. I personally find it much easier to whip up a smoothie than to eat the same amount of fruits one by one. Smoothies are… read more

4 Healthy Ways to Eat Popcorn

Scrap the pretzels and toss out the potato chips. If you are looking for a healthy snack to munch on, you might want to pop some popcorn. We have some healthy ways to eat popcorn! That’s right. This whole-grain, high-fiber… read more