Sometimes the journey to wellness can be overwhelming, whether you are trying to change your eating habits, your gym progression or even just your mental health. Here are some of your favorite healthy reads to help you change your life… read more
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Burning Up: The Truth About Heartburn
Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. It's time you learned the… read more
Indoor Workouts to Beat the Heat
Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more
Find Out How Reading Fiction Can Improve Your Well-Being!
Do you feel guilty when you pick up a juicy romance novel or a page-turning murder mystery? Do you reprimand yourself for not selecting something more ambitious to read? Well, as it turns out, research has shown that curling up… read more
6 Mental Health Podcasts to Let You Know You’re Not Alone
Life is hard, especially during a national pandemic. Crazy times can wreak havoc on our mental health, causing stress, anxiety, depression and tons of other struggles. To help you out in these hard times, there are many podcasts out there… read more
How to Incorporate Exercise Into Your Next Vacation
It is that time of year again. The kids are out of school, the weather is hot and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
Regal Movie Theaters Will Reopen July 31
Movie lovers have been patiently waiting for theaters to reopen since the onset of COVID-19, and Regal movie theaters have just announced that they will begin opening up their doors on July 31. "Reopening plans include a wide range of… read more
Heart Healthy Meat Alternatives to Grill This Summer
The bright blue skies and warm temperatures of summertime often usher in the season of grilling. However, the typical hot dogs and hamburgers are not the only meats worth grilling up. According to an article from the journal Circulation, published… read more
5 Summer Smoothie Recipes
Smoothies are a wonderful way to get your fruit and vegetables fix in one tasty package. I personally find it much easier to whip up a smoothie than to eat the same amount of fruits one by one. Smoothies are… read more
4 Healthy Ways to Eat Popcorn
Scrap the pretzels and toss out the potato chips. If you are looking for a healthy snack to munch on, you might want to pop some popcorn. We have some healthy ways to eat popcorn! That’s right. This whole-grain, high-fiber… read more
