Sometimes the journey to wellness can be overwhelming, whether you are trying to change your eating habits, your gym progression or even just your mental health. Here are some of your favorite healthy reads to help you change your life… read more
Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. It's time you learned the… read more
Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more
Do you feel guilty when you pick up a juicy romance novel or a page-turning murder mystery? Do you reprimand yourself for not selecting something more ambitious to read? Well, as it turns out, research has shown that curling up… read more
When was the last time you thought about, well, you? Maybe you think cramming your days with activities makes you successful, but neglecting your own mental and physical health can be counterproductive. Having said that, here are some suggestions on… read more
Life is hard, especially during a national pandemic. Crazy times can wreak havoc on our mental health, causing stress, anxiety, depression and tons of other struggles. To help you out in these hard times, there are many podcasts out there… read more
It is that time of year again. The kids are out of school, the weather is hot and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
Movie lovers have been patiently waiting for theaters to reopen since the onset of COVID-19, and Regal movie theaters have just announced that they will begin opening up their doors on July 31. "Reopening plans include a wide range of… read more
The bright blue skies and warm temperatures of summertime often usher in the season of grilling. However, the typical hot dogs and hamburgers are not the only meats worth grilling up. According to an article from the journal Circulation, published… read more
Smoothies are a wonderful way to get your fruit and vegetables fix in one tasty package. I personally find it much easier to whip up a smoothie than to eat the same amount of fruits one by one. Smoothies are… read more
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