By Trace Ferguson Unless you live and breathe fitness and go to the gym every day, you may need some extra motivation. Here are ten songs that will help you get in the zone so you can kill your next… read more
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Ask the Personal Trainer
By Akela Collins Akela Collins graduated from the University of Florida in 2006 with a degree in Telecommunications/Production. In 2008 she suffered a spinal injury that required surgery and physical therapy. She went from hardly being able to walk to… read more
What Makes You Happy?
From the iconic smiley face to the color yellow, there are many things that we instantly associate with happiness. But everyone has at least one special thing, whether it is a stuffed animal or a time of the year, that… read more
We Did It!
From 5Ks and hikes to financial triumphs, these Wellness360 readers deserve to be celebrated! Lindsey’s Story I recently become debt free by paying off a $35,000 graduate school loan in 13 months. The decision to pay it off came down to… read more
Oral, Head and Neck Cancer Screenings
By Meredith Sheldon Jason Mendelsohn uses his frail arms to prop himself up on his pillows. His shaking hands send his Ensure and Gatorade down his feeding tube — it’s lunchtime. He can’t swallow anything. Even his saliva won’t go… read more
352Creates: Combining Health Awareness with the Arts
By Meredith Sheldon Murals, martial arts and yoga all have one thing in common — they were all at Depot Park on March 25. 352Creates, a free two-day event in downtown Gainesville, promoted community health awareness through artistic expression. … read more
Eat Fast and Smart: New Local Restaurant Serves Healthy Options
By Meredith Sheldon Fast food typically means a juicy burger or greasy fries. But a new restaurant in Gainesville is changing the stereotype. Vale Food Co., located on Archer Road next to Bento and Chipotle, offers fresh, healthy protein and… read more
Tax Tips for A Bigger Return
By Selena Garrison Oh, tax season. The joyous time when we get to dig through old receipts and bank statements, trying to figure out what documents we need in an attempt to get back some of that money that we’ve… read more
Time After Time
By Nicole Irving 24 hours. Einstein had them. Steve Jobs, too. Even Mother Teresa, Gandhi and John F. Kennedy. So, why is it that it seems that my 24 hours seem to disappear in the blink of an eye, without… read more
Cooking by Campfire
By Colleen McTiernan | Photos by Sincerely Gone Photography When you hear “camping,” you don’t necessarily think of gourmet cuisine. While these recipes may not be fancy, they certainly are tasty alternatives to beef jerky and protein bars, especially for… read more
