Peanut Butter and jelly smoothig

PB & J Protein Smoothie

It's national peanut butter and jelly day, and what better way to celebrate than with a protein and flavor packed smoothing. Combining these two flavors together will give bring you back to your childhood days of lunchroom fun, but, with… read more

calcium for the body

Got Calcium?

You heard it all of the time when you were growing up, and now you are passing along the message to your own kids — drinking milk will make you grow tall and strong. But this rich and creamy white… read more

Enjoy The Health Benefits of Nuts

Good things do come in small packages! Tree nuts and peanuts (which are actually legumes, not nuts) are packed with protein, fiber, unsaturated fats (the good kind of fat) and more than 19 kinds of vitamins and minerals (including folate, vitamin E, calcium, magnesium and potassium to name a… read more

Essential Oils: Your Pet’s Friend or Foe?

Essential oils have become very popular as a way to incorporate a more holistic approach to health. Whether applied topically or added to a diffuser, many Americans are using oils to promote health and relaxation. What about our pets and… read more

Florida National parks

A Guide to Florida’s National Parks

Florida has some of the most beautiful and historically significant tracts of land and parks  in our country. The National Park Service does more than just preserve our national parks (of which there are 58); they also protect national preserves,… read more

Plant Roses

Update Your Garden With Roses

Update your garden today with a beautiful array of roses. The rose is said to symbolize many things. Some believe the flower is destined to bring balance and new beginnings into one’s life, while others associate them as a romantic… read more

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