Researchers often look to nature to help improve the human experience. Even the basic principles of flight were found from birds. Throughout human history we have used the world around us to enhance our abilities. So why not turn to… read more
A comprehensive workout routine includes 150 to 300 minutes of moderate intensity aerobic activity and at least two days per week of resistance training that works all major muscle groups. If that sounds like too much, cut the time and… read more
In a world where sitting has become the norm, our bodies are becoming excessively tight. This lack of mobility has caused people to develop back and neck pain at alarming rates. Although we can thank mom and dad for much… read more
You may think you’re helping to close the gap between your diet and your necessary daily values, or you may be looking to boost your immune system, energy, or hair growth. There are plenty of reasons why we take vitamins,… read more
Does your face pucker when you read the word “vinegar”? Or do you find yourself dreaming of a velvety and sweet balsamic reduction on mozzarella and tomatoes? No matter which camp you fall into, vinegar is an excellent pantry addition. There are plenty… read more
Aging is inevitable. No three-hour daily skin product regimen can prevent wrinkles entirely, and no sip from the Fountain of Youth can obliterate the onset of menopause. As we grow, our bodies change — our skin becomes looser, our veins more visible, and we start… read more
If you are thinking about investing for the future, chances are you want equities to be a part of that investment strategy. Donna Carroll of Banks Carroll Group said that equities are a popular investment choice for those wanting to… read more
So, you are thinking about going back to school. Perhaps you will be a first time college student pursuing an associate or bachelor’s degree. Maybe you are going back for a graduate degree. You might want to advance within your… read more
Hold it right there! Just a few more seconds! If you’ve ever heard a trainer say this, you know that holding that position just a few more seconds can feel like an eternity. Why do we hold in place? What… read more
Too often, crying is only associated with emotion. People imagine interrupted breathing, quivering lips and weepy eyes, but it goes far beyond that; emotion only scratches the surface of why humans cry. Crying is a jack-of-all-trades. Not only is it a physical way to express emotion, but… read more
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