It's national peanut butter and jelly day, and what better way to celebrate than with a protein and flavor packed smoothing. Combining these two flavors together will give bring you back to your childhood days of lunchroom fun, but, with… read more
You heard it all of the time when you were growing up, and now you are passing along the message to your own kids — drinking milk will make you grow tall and strong. But this rich and creamy white… read more
We often hear we should say no to our morning coffee. Coffee is a hot (and cold!) commodity on the market with lines pouring out of local coffee shops attest to the fact that America truly runs on coffee. If… read more
Good things do come in small packages! Tree nuts and peanuts (which are actually legumes, not nuts) are packed with protein, fiber, unsaturated fats (the good kind of fat) and more than 19 kinds of vitamins and minerals (including folate, vitamin E, calcium, magnesium and potassium to name a… read more
Essential oils have become very popular as a way to incorporate a more holistic approach to health. Whether applied topically or added to a diffuser, many Americans are using oils to promote health and relaxation. What about our pets and… read more
Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. WHAT TIME OF DAY? First, it is worth saying that there is no… read more
Florida has some of the most beautiful and historically significant tracts of land and parks in our country. The National Park Service does more than just preserve our national parks (of which there are 58); they also protect national preserves,… read more
Probiotics and prebiotics line the shelves at the drugstore. Today they are advertised on yogurt cups and may be recommended by your doctor when you were last prescribed antibiotics. What exactly are probiotics and prebiotics, do you need them and… read more
The saying goes that the early bird gets the worm, but worms can actually be very bad for all of our pets, and not just dogs and cats. Worms can also affect reptiles, hamsters and birds. But what are worms… read more
Update your garden today with a beautiful array of roses. The rose is said to symbolize many things. Some believe the flower is destined to bring balance and new beginnings into one’s life, while others associate them as a romantic… read more
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