Articles

What Are The Benefits of Asparagus?

Asparagus is back! Head to your local grocery store or farmer’s market and pick up a stalk or two while they’re at their prime. This savory, highly nutritious vegetable is the perfect addition to any meal. Not only can asparagus… read more

Ted Talks: Quitting Time

I think I can put my gastrointestinal résumé up against most folks’. When I was 12, I ate 12 tacos out of a 20-shell family pack. I once ground through 76 ounces of steak in the name of journalism. My college nickname? Hoover, because of… read more

Curious About Crying? Here’s Why It’s Good For You

Too often, crying is only associated with emotion. People imagine interrupted breathing, quivering lips and weepy eyes, but it goes far beyond that; emotion only scratches the surface of why humans cry. Crying is a jack-of-all-trades. Not only is it a physical way to express emotion, but… read more

Ted Talks: Back at It

The first time I ever had my back go out on me was about 15 years ago. I reached around to the back seat of the car, pulled some kind of muscle and grimaced like a lemon-sucking baby. Later that day, I was standing up to… read more

Puzzles for Healthy Minds

Growing up, my Granny always loved doing the crossword puzzles in the daily paper. She used to say it kept her mind sharp. She was usually right and this is likely no exception. These types of brain teasers are still… read more

What is Cave Man Cuisine?

Sit down to a plate of delicious zucchini pancakes with bacon and chives for breakfast; an appetizing turkey cobb salad for lunch; and a hearty plate for dinner made up of apple cider pork roast with honey maple glazed carrots.… read more

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