Working out for some comes naturally. For others, it is a dread. For those who find it dreadful, I do not blame you. The thing that people forget is that there are multiple ways to work out — it is… read more
A comprehensive workout routine includes 150 to 300 minutes of moderate intensity aerobic activity and at least two days per week of resistance training that works all major muscle groups. If that sounds like too much, cut the time and… read more
The kettlebell is one of the most versatile pieces of exercise equipment on the planet. When people ask me what they should purchase for their home routines, it is my first recommendation. Kettlebell exercises can be beneficial for different parts… read more
Have you ever woken up to a pile of drool on your pillow? While this is seemingly normal, producing excess amounts of saliva consistently can be a result of other underlying issues. Saliva helps to keep your mouth healthy by… read more
Who doesn't love puppy kisses, playing fetch and having a warm little fur baby snuggled up next to you? But, did you know that adding a dog to your life also has a plethora of additional physical, social and emotional… read more
Unwanted body hair can be annoying to get rid of. Not to mention that, depending on the method of hair removal, it can add up to be fairly expensive as well. Thankfully, we have several methods of hair removal at… read more
We’ve all heard that dogs are “man’s best friend.” But maybe there’s more to this phrase than we think. Can having a dog actually improve your health? Many experts believe that dog owners are happier and healthier when compared to individuals who do not own… read more
After running for 30 minutes and breaking a serious sweat, you may feel like you can conquer the world, especially when the treadmill reads 350 calories burned. But are these numbers accurate? Here is an inside guide on how to… read more
The first time I ever had my back go out on me was about 15 years ago. I reached around to the back seat of the car, pulled some kind of muscle and grimaced like a lemon-sucking baby. Later that day, I was standing up to… read more
We often hear that fruits and vegetables in their raw form are nutritionally superior to cooked produce. But how much truth is behind this claim? The answer is that it varies among different types of vegetables and fruits. In some vegetables and fruits… read more
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