I recently went to the gym to get in a solid arm workout. It wasn’t too crowded, and everyone seemed to be following the unspoken rules of the fitness mecca, until I went to use the pull-up machine and found… read more
Do you love sweet and fruity snacks? Then you have probably tried (or should try!) an acai bowl. Topped with granola, honey or peanut butter, this Brazilian berry has become the latest American food trend. Even though acai is widely… read more
The day-to-day struggle is real! The world is moving at an alarming speed, and most of us are like ducks in water; while on the surface we look like we have it together, our feet are moving at a furious… read more
Even if you’re not an avid news-watcher, with politics invading our social media channels, it’s becoming increasingly harder to block out the political chatter, especially this election season. Unfortunately, with a 24/7 news cycle and the fact that we’re more… read more
It is that time of year again. Seems like just yesterday we were celebrating this season. The delectable treats, the incredible decorations, the festive attire and the fun-filled events that can make anyone feel absolutely...frightened. That is right. I am… read more
There are hundreds of types of headaches, with causes ranging from hunger to eye strain, hormones to hangovers, tension to illness and more. Understanding migraines and distinguishing between types is difficult, especially while experiencing one. Migraines, on the other hand,… read more
There are so many questions when it comes to a pre-workout routine. Should I eat before I work out? And if so, when? Will I burn more fat in a fasted state since my body doesn’t have any glucose to… read more
Why do we get a sense of pleasure from the smell of grilled meat? The answer lies deep in our genetic makeup. Grilling meat was a huge turning point in the development of the human brain, and it allowed our… read more
We often hear that the foods we eat can play a role in our moods. Can certain foods really make us happier? While it is difficult to say that one food will directly make you happier, there is certainly evidence… read more
In today's world, we can not escape constant comparisons. On Instagram, guys show off their muscles and women flaunt their smooth skin, leaving viewers who maybe don't look like them thinking, "I wish I could look like that." It is… read more
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