There are hundreds of types of headaches, with causes ranging from hunger to eye strain, hormones to hangovers, tension to illness and more. Understanding migraines and distinguishing between types is difficult, especially while experiencing one. Migraines, on the other hand,… read more
There are so many questions when it comes to a pre-workout routine. Should I eat before I work out? And if so, when? Will I burn more fat in a fasted state since my body doesn’t have any glucose to… read more
Why do we get a sense of pleasure from the smell of grilled meat? The answer lies deep in our genetic makeup. Grilling meat was a huge turning point in the development of the human brain, and it allowed our… read more
We often hear that the foods we eat can play a role in our moods. Can certain foods really make us happier? While it is difficult to say that one food will directly make you happier, there is certainly evidence… read more
In today's world, we can not escape constant comparisons. On Instagram, guys show off their muscles and women flaunt their smooth skin, leaving viewers who maybe don't look like them thinking, "I wish I could look like that." It is… read more
Don’t leave your superfoods at the dinner table; welcome them into your beauty routine. These superfood products will give you the glowing skin and hair you have been craving! G.M. Collin Anti-Aging Instant Radiance Eye Patches $50, GMCollin.com and Skin1.com… read more
No one likes to feel sick or tired, but what if you could relieve your aches and pains using just your sense of smell. Aromatherapy is just such a practice, and if you find yourself feeling stressed after a long… read more
We have all experienced that late afternoon slump. You start to lose focus, feel a bit groggy and need a little pick me up to get through the day. Taking a nap can not only give you an energy boost,… read more
In a world where sitting has become the norm, our bodies are becoming excessively tight. This lack of mobility has caused people to develop back and neck pain at alarming rates. Although we can thank mom and dad for much… read more
How many of us can confidently say that we would be able to defend ourselves if we were physically attacked? No one ever wants to think that they could be a victim of assault, but the truth is that we… read more
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