There are so many questions when it comes to a pre-workout routine. Should I eat before I work out? And if so, when? Will I burn more fat in a fasted state since my body doesn’t have any glucose to… read more
Articles
What Are The Benefits of Asparagus?
Asparagus is back! Head to your local grocery store or farmer’s market and pick up a stalk or two while they’re at their prime. This savory, highly nutritious vegetable is the perfect addition to any meal. Not only can asparagus… read more
Ted Talks: Quitting Time
I think I can put my gastrointestinal résumé up against most folks’. When I was 12, I ate 12 tacos out of a 20-shell family pack. I once ground through 76 ounces of steak in the name of journalism. My college nickname? Hoover, because of… read more
How To Stay Safe When you Exercise
What if I told you there was a drug that could make you look and feel better, increase your quality of life, give you more energy and even increase your libido? The catch is, you have to do it just… read more
How to Lift and Tighten The Dreaded Saggy Skin
Sir Issac Newton famously discovered the effects of gravity by watching an apple fall from a tree. He noticed that it was pulled to the ground. Although this invisible force has been essential to human life, it can do a… read more
Curious About Crying? Here’s Why It’s Good For You
Too often, crying is only associated with emotion. People imagine interrupted breathing, quivering lips and weepy eyes, but it goes far beyond that; emotion only scratches the surface of why humans cry. Crying is a jack-of-all-trades. Not only is it a physical way to express emotion, but… read more
The Lunge: Easy At-Home Exercises That Give Big Results
The lunge is an oldie but goodie. During 2020, when all had to be at home, people looked online and in print for workouts they could do in their homes with little to no equipment. One movement that became a… read more
Ted Talks: Back at It
The first time I ever had my back go out on me was about 15 years ago. I reached around to the back seat of the car, pulled some kind of muscle and grimaced like a lemon-sucking baby. Later that day, I was standing up to… read more
Puzzles for Healthy Minds
Growing up, my Granny always loved doing the crossword puzzles in the daily paper. She used to say it kept her mind sharp. She was usually right and this is likely no exception. These types of brain teasers are still… read more
What is Cave Man Cuisine?
Sit down to a plate of delicious zucchini pancakes with bacon and chives for breakfast; an appetizing turkey cobb salad for lunch; and a hearty plate for dinner made up of apple cider pork roast with honey maple glazed carrots.… read more
