Packed with vitamins A and C, cantaloupe has many health benefits, one being that it’s great for your skin! This light orange melon is delicious and offers ways to support your body, skin and overall health. Benefits of Cantaloupe According… read more
For thousands of years, beauty has been perceived across the world. And though it may differ from country to country, there is no doubt that it is a reflection of the beliefs, cultures, values and creativity that humans share with… read more
We all know that sleep is important. Not only does it affect our muscle growth, immune systems, learning and memory abilities and hormone regulation, but "beauty sleep" also affects our physical appearance, according to SleepFoundation.org. Understanding the impact sleep has… read more
There is always a new diet popping up in the wellness community, and it can be hard to keep track of them all. In the past few years, carb cycling – a low-carb diet alternative – has become increasingly popular.… read more
There’s nothing better than being surrounded by food — and people who love it just as much as you do... unless you’re traveling to get to that food. Across the United States, Americans can be proud of our ability to… read more
When you hear the word “date,” your first thought may not be of that sweet, chewy, slightly wrinkled fruit, but maybe it should. Incorporating more dates into your diet can benefit your health, and it may be easier than you… read more
With an abundance of heat, humidity and UV rays, summer can become difficult to tackle — and fast. Summer is so much fun, but it can often get frustrating. You find yourself trying to stay indoors as much as possible,… read more
The things we do in our homes are often unique to our families or cultures. Many of these customs or rituals are meaningful and connect individuals to larger groups. These rituals can be spiritual, cleansing, familial, signs of respect for… read more
If you have a day off or weekend with no plans this summer, get away for a day! Day trips are a great way to spend time reconnecting with yourself, your partner or friends. Whether you find yourself wanting to… read more
When you look at your home, you may wonder how you can get it to resemble the spaces featured on the covers of home magazines. They always seem perfectly tailored to an individual's personal aesthetics and needs. I wondered about… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.