This sweet and tropical fruit is loved by so many, both for its amazing taste and great health benefits. It’s also super versatile, making it an easy way to make your snack or mealtimes extra healthy. But what makes this… read more
Amelia Bowles
Mindful Bites: How Psychology Shapes the Way We Eat
You may be familiar with the phrase “you eat with your eyes first,” and it’s true that the way you view food impacts what you think about it before you’ve even tried it. When one food is perceived as “better… read more
Activities to Do This Valentine’s Day for Each Love Language
According to Gary Chapman, author of The 5 Love Languages, people’s differences and their individual personalities determine the different ways that they feel most loved by those around them. The five love languages are Acts of Service, Receiving Gifts, Quality… read more
The Health Benefits of Blackberries
Despite their size, blackberries are actually a mighty fruit, providing lots of antioxidants, minerals, vitamins and fiber. Their sweet and slightly tart flavor is also a huge bonus as their great health benefits are met with an even better taste.… read more
Sweet for Your Skin: Cantaloupe Benefits
Packed with vitamins A and C, cantaloupe has many health benefits, one being that it’s great for your skin! This light orange melon is delicious and offers ways to support your body, skin and overall health. Benefits of Cantaloupe According… read more
A World of Beauty: Appreciating Cultural Beauty
For thousands of years, beauty has been perceived across the world. And though it may differ from country to country, there is no doubt that it is a reflection of the beliefs, cultures, values and creativity that humans share with… read more
Beauty Sleep: The Importance of Rest
We all know that sleep is important. Not only does it affect our muscle growth, immune systems, learning and memory abilities and hormone regulation, but "beauty sleep" also affects our physical appearance, according to SleepFoundation.org. Understanding the impact sleep has… read more
Carb Cycling: Is It Right for You?
There is always a new diet popping up in the wellness community, and it can be hard to keep track of them all. In the past few years, carb cycling – a low-carb diet alternative – has become increasingly popular.… read more
The Best Food Festivals: Must Eat… Will Travel!
There’s nothing better than being surrounded by food — and people who love it just as much as you do... unless you’re traveling to get to that food. Across the United States, Americans can be proud of our ability to… read more
The Best Date You’ll Ever Have!
When you hear the word “date,” your first thought may not be of that sweet, chewy, slightly wrinkled fruit, but maybe it should. Incorporating more dates into your diet can benefit your health, and it may be easier than you… read more
