Next time you think about raiding the fridge or pantry for a midnight snack — stop and think twice. Eating too close to bedtime isn’t generally a good idea, but certain types of foods can make the effects even worse.… read more
Amelia Bowles
Broccoli Rabe: A Leafy Green Superfood
You’re not alone if you thought broccoli rabe was closely related to broccoli, according to the University of Illinois, it’s actually more closely related the mustard plant. Its greens have a similar resemblance and taste to mustard or turnip greens… read more
The Best Food Festivals: Must Eat… Will Travel!
There’s nothing better than being surrounded by food — and people who love it just as much as you do... unless you’re traveling to get to that food. Across the United States, Americans can be proud of our ability to… read more
The Dangers of Clenching Your Jaw
Bruxism is a term that refers to jaw clenching or teeth grinding. It can happen during the day but is more common at night which can make it difficult to recognize, according to Johns Hopkins Medicine. Though bruxism can be… read more
Mango Magic
This sweet and tropical fruit is loved by so many, both for its amazing taste and great health benefits. It’s also super versatile, making it an easy way to make your snack or mealtimes extra healthy. But what makes this… read more
Mindful Bites: How Psychology Shapes the Way We Eat
You may be familiar with the phrase “you eat with your eyes first,” and it’s true that the way you view food impacts what you think about it before you’ve even tried it. When one food is perceived as “better… read more
The Health Benefits of Blackberries
Despite their size, blackberries are actually a mighty fruit, providing lots of antioxidants, minerals, vitamins and fiber. Their sweet and slightly tart flavor is also a huge bonus as their great health benefits are met with an even better taste.… read more
Sweet for Your Skin: Cantaloupe Benefits
Packed with vitamins A and C, cantaloupe has many health benefits, one being that it’s great for your skin! This light orange melon is delicious and offers ways to support your body, skin and overall health. Benefits of Cantaloupe According… read more
A World of Beauty: Appreciating Cultural Beauty
For thousands of years, beauty has been perceived across the world. And though it may differ from country to country, there is no doubt that it is a reflection of the beliefs, cultures, values and creativity that humans share with… read more
Beauty Sleep: The Importance of Rest
We all know that sleep is important. Not only does it affect our muscle growth, immune systems, learning and memory abilities and hormone regulation, but "beauty sleep" also affects our physical appearance, according to SleepFoundation.org. Understanding the impact sleep has… read more
