Why do we get a sense of pleasure from the smell of grilled meat? The answer lies deep in our genetic makeup. Grilling meat was a huge turning point in the development of the human brain, and it allowed our… read more
Chris Pregony
Rolling Your Way to a Stronger Core With An Ab Wheel
We are constantly bombarded with garbage infomercials on bogus exercise equipment, but every now and then there is something that actually works. Enter the ab wheel. This tool is nothing more than a single wheel with handles. It seems the… read more
Taking the Time to Learn: What Is Motor Learning?
Muscle memory is a term that is often used to describe the performance of a skill or task of which one has learned. The saying, “it’s just like riding a bike,” is a good example of what most people understand… read more
Simple Goal-Setting for a Healthy New Year
Goal setting is an important piece when trying to put together the puzzle of change. New Year’s marks the end of the holidays and a chance for a fresh start. Traveling, relatives and the general aura of the holidays make… read more
Find Out What It Takes to Take On the Appalachian Trail
The “hike,” as it has come to be called, all started about seven years ago. Three of my closest friends and I decided we wanted to hike the Suwannee section of the Florida Trail (that adventure is a story for… read more
Can Exercise Contribute to Your Happiness?
The day-to-day struggle is real! The world is moving at an alarming speed, and most of us are like ducks in water; while on the surface we look like we have it together, our feet are moving at a furious… read more
How to Incorporate Exercise Into Your Next Vacation
It is that time of year again. The kids are out of school, the weather is hot and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
How Can Your Body Benefit From Foam Rolling?
What is the deal with foam rolling? I like to think of it as your own personal massage therapist. Of course it doesn’t do what a human can, but it can provide a bit of maintenance since most of us… read more
Learn Some Self-Defense Techniques During Women’s History Month
When it comes to a practical, real world form of self-defense, few can measure up to Krav Maga, a hand-to-hand combat system designed around realistic training scenarios. This technique can be used by men and women to protect themselves. The… read more
The Importance of Cardio
What if I told you that you could improve nearly every aspect of your life in just 30 minutes every day? Some people may be intrigued, while others are lost at the every day part. Know this, we were made… read more
