What is the deal with foam rolling? I like to think of it as your own personal massage therapist. Of course it doesn’t do what a human can, but it can provide a bit of maintenance since most of us… read more
Chris Pregony
Learn Some Self-Defense Techniques During Women’s History Month
When it comes to a practical, real world form of self-defense, few can measure up to Krav Maga, a hand-to-hand combat system designed around realistic training scenarios. This technique can be used by men and women to protect themselves. The… read more
