The fall season is upon us! And with it comes Saturday football, crisp mornings and, of course, pumpkin! PSLs anyone? As we transition into autumn, a cornucopia of fall foods becomes available at our local farmers markets and grocery stores.… read more
We often hear that fruits and vegetables in their raw form are nutritionally superior to cooked produce. But how much truth is behind this claim? The answer is that it varies among different types of vegetables and fruits. In some vegetables and fruits… read more
We all know the old saying, “Breakfast is the most important meal of the day!” In my nutrition practice, I find close to 50% of patients are non-breakfast eaters. Some are adamant about their refusal to eat a healthy breakfast… read more
Cultures around the world have thrived consuming a variety of traditional cuisines and staple foods unique to their region. Perhaps the most well known traditional dietary pattern for promoting health is the Traditional Mediterranean Diet (TMD), first recognized in the… read more
From black lemonade to charcoal lattes, activated charcoal has become a trendy addition to the menus of cafes and juice bars. This “black magic” has gained popularity due to its purported detoxing abilities. However, does it really live up to… read more
For a long time, this versatile, budget-friendly food was vilified in the health and nutrition world due to its high cholesterol levels. Some may remember the iconic Time magazine cover from 1984 picturing a plate of eggs and bacon frowning.… read more
It seems seeds are all the rage these days. From tiny chia seeds to larger pumpkin seeds, there are so many choices! Don’t let their tiny package fool you — seeds boast a host of health benefits and are full… read more
I frequently get asked, “is organic worth the extra money?” by clients who are concerned about the potential effects of pesky pesticides on health. As with most nutrition topics, my answer is: “It depends!” The organic food market continues to… read more
January brings a lot of well-intentioned goal setting for all areas of life. I especially love that the New Year can represent a clean slate and pave the way for healthy habits. It can be tempting to fall into the… read more
Each year as the holiday season approaches, people want to know what they can do to avoid holiday weight gain. With the days getting much shorter and the to-do lists getting longer, it can be difficult to manage staying on… read more
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