Joints are vital components of the human body, acting as the connections between your bones and enabling a wide range of motion and flexibility. They allow you to walk, run, bend, lift and perform countless other everyday tasks. But how… read more
Cole Purvis
Workout Safety 101: Stay Fit, Stay Safe
Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more
Stomach This: All About Antacids
For many of us, the joy of indulging in our favorite foods is oftentimes accompanied by an unpleasant aftermath in the form of heartburn, acid reflux and general discomfort. These digestive disturbances are the result of excess stomach acid in… read more
Rest Assured: Pillow Care 101
From every night when we go to sleep until every morning when we wake up, we rest our heads on pillows. More than a quarter of each day, we rely on them for comfort, support, rest, etc. But how often… read more
Functional Freeze: Understanding and Overcoming It
Imagine sitting at your desk, staring at a looming deadline and feeling completely paralyzed. You know what needs to be done, but no matter how hard you try, you can't bring yourself to start. This frustrating state is known as… read more
Yogalates: Exploring the Latest Exercise Trend
Yogalates is a fusion of yoga and Pilates that helps incorporate the best elements of both practices. It focuses on strength, flexibility, balance and concentration, making it a comprehensive workout for both the body and mind. BENEFITS OF YOGALATES 1.… read more
Scalp Care: A Guide to a Healthy Head
A healthy scalp is the foundation of beautiful hair. Just like the skin on our faces and bodies, our scalps require routine care and attention to stay in good condition. With this scalp care guide, let’s explore some easy ways… read more
Healthy Habits: Can There Be Too Much of a Good Thing?
In the pursuit of a healthier lifestyle, it's easy to think that more is always better. While adopting positive habits is beneficial, overindulgence, even in good things, can have unintended, adverse effects. Let’s explore some of the inherently “healthy” habits… read more
Intuitive Eating: A Unique Alternative to Traditional Dieting
In the realm of diet culture – where restrictive eating plans and fad diets often reign supreme – intuitive eating emerges as a refreshing and sustainable alternative. This practice involves listening to your internal bodily cues rather than altering your… read more
Do You Know Your Home’s Water Quality?
From cold glasses on our bedside tables to warm beams in our morning showers, water is an essential facet of our everyday lives. However, despite being such a routine asset in our lives, there are oftentimes potentially harmful contaminants in… read more
