It is that time of year again. The kids are out of school, the weather is hot, and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
Workouts
The Lunge: Easy At-Home Exercises That Give Big Results
The lunge is an oldie but goodie. Lunges can be a strictly bodyweight movement that can be performed anywhere. Why do lunges? Lunges are a great exercise to work the lower part of the body. Lunges can help build stability… read more
Exercises Inspired by our Animal Friends
Researchers often look to nature to help improve the human experience. Even the basic principles of flight were found from birds. Throughout human history we have used the world around us to enhance our abilities. So why not turn to… read more
Addicted to Fitness
Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more
King Kettlebell: Kettlebell Exercises for Everyone!
The kettlebell is one of the most versatile pieces of exercise equipment on the planet. When people ask me what they should purchase for their home routines, it is my first recommendation. Kettlebell exercises can be beneficial for different parts… read more
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Finding Balance as We Age to Prevent Injury
Falling is one of the leading causes of injury in senior citizens. In fact, the National Council on Aging reports that, “falls result in more than 2.8 million injuries treated in emergency departments annually, including over 800,000 hospitalizations and more… read more
Try These Different Workouts For Different Fitness Goals
Do you want to be strong? Lean? Have bulging muscles? Or maybe your goal is to achieve all three! Ever since exercise has made its way to the laboratory, researchers have been dissecting these questions to make our lives easier.… read more
5 Items to Brighten up Nighttime Workouts
Fall is finally here! With the changes in temperature, most fitness fanatics will start moving their exercises outdoors, adding park bench climbers and other fun nighttime workouts to their regimens. There are many benefits to taking your workout beyond the… read more
Swimming: Your New Favorite Workout!
When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more
