What is Mental Rehearsal? Mental rehearsal is a cognitive technique that engages the mind in simulating experiences or actions without physically performing them. It taps into our brain's capacity to vividly imagine situations, actions or outcomes, creating a mental blueprint… read more
In the realm of healthcare and wellness, creating an environment that promotes healing is as crucial as the treatments provided. One often overlooked yet powerful element in these spaces is color. The psychology of color has been studied extensively, demonstrating… read more
If there’s one simple yet effective habit that can transform your health, it’s choosing the stairs over the elevator. Did you know that January 8th was National Stairs Day? A day dedicated to remind us to take those steps —… read more
Towels are a cornerstone of maintaining good personal hygiene, used daily to dry off after a shower or bath. But how often should you replace your towel with a fresh one? Is it after one day, three days or longer?… read more
In the world of modern mental health treatments, somatic therapy is gaining recognition as a transformative approach to healing. Rooted in the connection between the mind and body, somatic therapy emphasizes how physical sensations, posture and movement reflect and influence… read more
Joints are vital components of the human body, acting as the connections between your bones and enabling a wide range of motion and flexibility. They allow you to walk, run, bend, lift and perform countless other everyday tasks. But how… read more
Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more
For many of us, the joy of indulging in our favorite foods is oftentimes accompanied by an unpleasant aftermath in the form of heartburn, acid reflux and general discomfort. These digestive disturbances are the result of excess stomach acid in… read more
From every night when we go to sleep until every morning when we wake up, we rest our heads on pillows. More than a quarter of each day, we rely on them for comfort, support, rest, etc. But how often… read more
Imagine sitting at your desk, staring at a looming deadline and feeling completely paralyzed. You know what needs to be done, but no matter how hard you try, you can't bring yourself to start. This frustrating state is known as… read more
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