In the realm of diet culture – where restrictive eating plans and fad diets often reign supreme – intuitive eating emerges as a refreshing and sustainable alternative. This practice involves listening to your internal bodily cues rather than altering your… read more
Cole Purvis
Workout Safety 101: Stay Fit, Stay Safe
Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more
Do You Know Your Home’s Water Quality?
From cold glasses on our bedside tables to warm beams in our morning showers, water is an essential facet of our everyday lives. However, despite being such a routine asset in our lives, there are oftentimes potentially harmful contaminants in… read more
What is Greenwashing? The Ugly Truth
In recent years, the term "greenwashing" has gained prominence as companies increasingly tout their commitment to environmental sustainability. But what exactly is greenwashing, why does it happen and what implications does it carry? What is greenwashing? The United Nations (U.N.)… read more
Governing Green: Laws that Keep our World Clean
In an era where environmental concerns have taken center stage, our governing powers have implemented a myriad of laws to safeguard the planet's well-being. These regulations cover a range of issues, from hazardous waste disposal to air pollutants. The common… read more
Unleashing the Power of the Mind: What is Mental Rehearsal?
What is mental rehearsal? Mental rehearsal is a cognitive technique that engages the mind in simulating experiences or actions without physically performing them. It taps into our brain's capacity to vividly imagine situations, actions or outcomes, creating a mental blueprint… read more
The Mysteries of Mouthwash: A Guide to Optimal Oral Health
Mouthwash, a staple in many oral care routines, serves various purposes beyond its refreshing sensation. Understanding what mouthwash truly is, how often to use it, its pros and cons and what to look for when buying one can significantly impact… read more
Pushing Your Palate: The Importance of Trying New Foods
We often grow attached to our favorite foods — those kitchen staples that grow closer to our hearts with each bite we take. However, many may not realize that they are missing out on a whole world of culinary possibility.… read more
Temporal Landmarks: Finding Your Fresh Start
As we usher in the new year, many of us find ourselves setting new goals and resolutions that aim for personal growth and positive change, just as we might have done in years prior. However, have we ever considered why… read more
From A to Zzzz… The Pros and Cons of Melatonin
In today's fast-paced world, many are turning to melatonin as a natural sleep aid to combat the effects of stress, irregular sleep patterns and the constant glow of screens. It is often referred to as the "sleep hormone," and is… read more