There is so much to pack for a trip, yet so little luggage space! For those with medical needs, meeting the airline’s suitcase weight requirement is not the only worry. Passing Security Getting yourself through airport security is a feat… read more
Danielle Spano
How to Prevent Heart Disease
Your heart has an important job: it provides your body with the blood, oxygen and nourishment it needs to function, and keeping your heart healthy is vital. The Centers for Disease Control reports that in the United States, a heart… read more
What You Need to Know About the Risks of Tanning and Skin Cancer
May is Skin Cancer Awareness Month. Skin cancer is the most common form of cancer in the United States. It is estimated that one in five Americans will develop skin cancer in their lifetime, according to the American Academy of… read more
How to Recognize the Signs of Lyme Disease
May is Lyme Disease Awareness Month. Florida is humid and the perfect environment for ticks, so it is time to tune up your tick knowledge. The Centers for Disease Control reports that approximately 300,000 cases of Lyme disease are diagnosed each… read more
Cracking the Case on Knuckle Cracking
Whether it is to alleviate boredom, stress , stiffness, restlessness or simply due to habit, knuckle cracking seems to satisfy many. A study in the Journal of the American Board of Family Medicine reported that the behavior is often habitual… read more
Discover the Power Behind Taking a Nap
We have all experienced that late afternoon slump. You start to lose focus, feel a bit groggy and need a little pick me up to get through the day. Taking a nap can not only give you an energy boost,… read more
Holiday Traditions All Over The World!
Hanging stockings and wearing horrendous sweaters, are just a few of the ways the US celebrates the holiday season. These traditions may seem to even Americans. However, there are some fun and quirky holiday traditions around the world that might… read more
Listen Up! Signs That Your Car Needs Repair
Kerplunk, hiss, rurr, bang. Do you just turn up the radio when your car makes a strange noise? Your car is trying to tell you something, and the best thing you can do is listen. The sounds coming from your… read more
Exploring Food Tourism
Food tourism is everywhere! Every region has its own climate, architecture, language, history, unique style and flora and fauna. These characteristics help to shape how a society lives, but nothing can give you a true taste of a region’s culture… read more
Modalities of Massage
Massage improves health and healing through touch and movement. Most of us simply relate massage to relaxation, but it also has therapeutic benefits that were recognized as far back as ancient Egypt. There are many different types of massage, each… read more
