Isabella Rosa

pumpkin spice latte

Try a DIY Pumpkin Spice Latte

Pumpkin spice is back, and you should know that you don’t have to go all the way to your local coffee shop to get your favorite drink! There is no better way to start the fall festivities than with your… read more

strength training

Tips For Strength Training As You Age

Today is National Senior Health and Fitness Day! Read on to learn more about strength training as you age to maintain a healthy senior lifestyle! C.S Lewis once said, “you are never too old to set another goal.” As we… read more