Breakfast is the most important and, arguably, the most delicious meal of the day. Although the first thing that comes to mind when we hear breakfast is typically eggs, there are plenty of high protein and healthy breakfast options that… read more
Julie Walter
What Should You Do When You Get A Pimple?
We’ve all been there. There is a giant pimple on your face, just begging you to pop it. It’s taunting you, calling you just to give it a quick squeeze, but according to dermatologists, it’s best not to mess with… read more
How To Use Portion Control to Stop Over-Eating
When we are faced with a big plate, the first instinct is to keep piling on food until the dish is full. However, when we eat all of that food, we are often eating more than is necessary. Determining the… read more
How Can You Use Food as Skincare?
We are so used to using the food in our pantry as, duh, food and buying expensive hair and skincare items. What if we told you that you could have amazing hair and skin by just opening your pantry and… read more
Fitness Philosophies Through the Ages
Whether you are a fitness fanatic or you’re just managing to make it to the gym every once in a while, having a fitness philosophy can provide you with motivation on even the toughest days. Fitness philosophies are the reasons… read more
6 Foods that Fight Aging
While the existence of the fountain of youth is still up for debate, eating the right types of foods is within reach and will keep you looking and feeling young. Choosing the right types of anti-aging foods will nourish your… read more
