Julie Walter

Fitness Philosophies

Fitness Philosophies Through the Ages

Whether you are a fitness fanatic or you’re just managing to make it to the gym every once in a while, having a fitness philosophy can provide you with motivation on even the toughest days. Fitness philosophies are the reasons… read more

Food as Skincare

How Can You Use Food as Skincare?

We are so used to using the food in our pantry as, duh, food and buying expensive hair and skincare items. What if we told you that you could have amazing hair and skin by just opening your pantry and… read more

foods that fight aging

6 Foods that Fight Aging

While the existence of the fountain of youth is still up for debate, eating the right types of foods is within reach and will keep you looking and feeling young. Choosing the right types of anti-aging foods will nourish your… read more