6 Foods that Fight Aging

By Julie Walter
foods that fight aging

While the existence of the fountain of youth is still up for debate, eating the right types of foods is within reach and will keep you looking and feeling young. Choosing the right types of anti-aging foods will nourish your body, brain, skin and hair! Stock up on these approved foods that fight aging next time you are filling your shopping cart.


According to Healthline, broccoli is extremely beneficial for your brain health because it is loaded with compounds called glucosinolates, which produce isothiocyanates when broken down. Isothiocyanates can reduce the risk of neurodegenerative diseases. Broccoli is also rich in vitamins C and K, which will keep your bones and heart strong.


According to the National Institute of Health, salmon has an abundance of omega- 3s that are great for your skin and brain health. Omega-3s help provide oxygen to the brain and help you retain new information. Omega-3 fatty acids are linked to reducing inflammation and help to keep your skin moisturized. Salmon also contains an antioxidant called astaxanthin that improves skin elasticity and hydration.


Red bell peppers have loads of antioxidants and are very rich in vitamin C, which promotes collagen production. Peppers are also a great source of vitamin B6, an essential nutrient in brain development. Finally, The NCBI said that the vibrant red, yellow and orange colors of peppers are the result of the rich amount of carotenoids, a powerful antioxidant.


According to CBS News, most berries are full of antioxidants, which are great for boosting your cognitive capacity. A recent Harvard study found that blueberries can actually improve your motor skills and learning capacity. They are also vascular constrictors, which means they help decrease redness in people who have sensitive skin. Finally, strawberries contain fiestin, an effective flavonoid that causes brain growth and increase memory retention.


Eggs are one of the most versatile foods and are great for the skin! The yolk also contains nutrients that are great for your skin like biotin that has been shown to promote healthy nails, hair and skin. Eggs are great for the brain as well because they are a good source of vitamin B-6, B-12 and folic acid. A recent NCBI study suggests that having enough vitamin B may delay cognitive decline.


Avocados are known for being a delicious source of healthy fat. They are filled with mono-saturated fat that help your skin stay hydrated and help you absorb the vitamins and nutrients that are essential for healthy skin. According to Medline Plus, mono-saturated fats may also reduce blood pressure, effectively helping lower the risk of cognitive decline.