The holidays are a time of joy, friends, family, good food and gifts. A time to celebrate! This season, keep your holidays full of laughter and merriment by avoiding these holiday health hazards. Toy Safety The U.S. Consumer Product Safety… read more
Lindsey Johnson
Breathe in, Breathe Out: A Simple Guide to Box Breathing
Stress. We all have it. Our society thrives on it. But what if there was a simple way to combat stress in both the short and long-term that required nothing more than a few minutes of intentional breathing? When we… read more
Get Your Heart Pumping With These Cardio Intensive Workouts!
A comprehensive workout routine includes 150 to 300 minutes of moderate intensity aerobic activity and at least two days per week of resistance training that works all major muscle groups. If that sounds like too much, cut the time and… read more
Heart Health: Get Educated!
World Heart Day is Sept. 29 – a day to learn about heart health and how to prevent cardiovascular disease. Heart disease is a pervasive problem in America. Learn the facts, recognize the symptoms and consider lifestyle changes to keep… read more
Enhance Your Natural Beauty: Best Foods for Amazing Skin, Hair and Nails
Healthy nutrition can enhance overall health and wellness, but did you know it can also improve your appearance? Before you spend a fortune on overpriced serums and gels, adjust your grocery list for clearer skin, stronger nails and luscious locks.… read more
How to Unleash Your Inner Beauty
True beauty starts from within. It’s not about your complexion, frizzy hair or whether you put on lipstick or sprayed cologne. Authentic inner beauty runs deeper than what meets the eye and starts from within on a self-awareness level. Encountering… read more
Lymphatic Drainage: Is This the Next Big Trend in Massage?
Celebrities and health personalities have brought awareness to lymphatic drainage massage, citing benefits of flushing out toxins, renewing the body and even losing weight. So, what exactly does it entail, and is it right for everyone? What is the Lymphatic… read more
Is Procrastination Killing You? The Long-Term Effects and How to Stop
Procrastination. We all do it. There are some chores, tasks, work projects and conversations that we just don’t want to do, so we put them off until later. How often do you find yourself delaying unpleasant tasks and activities? Could… read more
Lagree Fitness: A Low Impact, High Intensity Workout
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
6 Hygiene Habits You’re Doing Wrong
Everyone has routines and hygiene habits that have become so automatic that we never give it a second thought. But what if we’re doing it all wrong? Some of our habits may be doing more harm than good! According to… read more