The holidays are a time of joy, friends, family, good food and gifts. A time to celebrate! This season, keep your holidays full of laughter and merriment by avoiding these holiday health hazards. Toy Safety The U.S. Consumer Product Safety… read more
A comprehensive workout routine includes 150 to 300 minutes of moderate intensity aerobic activity and at least two days per week of resistance training that works all major muscle groups. If that sounds like too much, cut the time and… read more
World Heart Day is Sept. 29 – a day to learn about heart health and how to prevent cardiovascular disease. Heart disease is a pervasive problem in America. Learn the facts, recognize the symptoms and consider lifestyle changes to keep… read more
Healthy nutrition can enhance overall health and wellness, but did you know it can also improve your appearance? Before you spend a fortune on overpriced serums and gels, adjust your grocery list for clearer skin, stronger nails and luscious locks.… read more
True beauty starts from within. It’s not about your complexion, frizzy hair or whether you put on lipstick or sprayed cologne. Authentic inner beauty runs deeper than what meets the eye and starts from within on a self-awareness level. Encountering… read more
Celebrities and health personalities have brought awareness to lymphatic drainage massage, citing benefits of flushing out toxins, renewing the body and even losing weight. So, what exactly does it entail, and is it right for everyone? What is the Lymphatic… read more
Procrastination. We all do it. There are some chores, tasks, work projects and conversations that we just don’t want to do, so we put them off until later. How often do you find yourself delaying unpleasant tasks and activities? Could… read more
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
Everyone has routines and hygiene habits that have become so automatic that we never give it a second thought. But what if we’re doing it all wrong? Some of our habits may be doing more harm than good! According to… read more
While many people may know cortisol in relation to stress, cortisol is a hormone that serves many critical bodily functions. Maintaining the proper balance of this hormone will keep your body at optimal performance. What is cortisol? Cortisol is a… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.