Eggplant. Aubergine. Guinea squash. Brinjal. Melongene. Did you know that these are all different names for the same item? Many of us conjure up an image of a dark purple oblong object with a stem at the top. However, not… read more
Lindsey Johnson
Addicted to Fitness
Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more
Processed Foods: What You Need to Know
According to the United States Department of Agriculture (USDA), processed foods are defined as “any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging or other… read more
Why You Should Never Skip The Cooldown
You’re hot, sweaty and breathing hard after a workout - it’s tempting to hit the showers and get on with your day. But skipping your cooldown is like abruptly slamming the brakes on a speeding car — it’s neither smooth… read more
Simple Exercises to Encourage Hip Health
According to the Agency for Healthcare Research and Quality, more than 300,000 total hip replacements are performed each year in the United States. While some hip surgeries are inevitable, there are some steps you can take to encourage hip health… read more
Gout: The Throbbing Pain You Want to Live Without
Did you know gout is a form of arthritis? Why does the body react this way? Learn the symptoms and risk factors of this painful condition that can affect anyone. Symptoms Gout arrives as a sudden attack, often in the… read more
Balance Your Stress: How to Avoid the Tipping Point
Stress. We all have it. Some see it as a badge of honor - the more stressed they are, the more important their role is. While some acute stress can be beneficial to spur us into action, chronic stress can… read more
Are You Nuts?
Nuts are a common part of the American diet. As a snack, a salad topping or mixed into your favorite dessert, nuts are everywhere. What are the benefits of eating nuts and why are some people allergic? HEALTH BENEFITS Peanuts… read more
How a Fitness Community Can Help You Reach Your Goals
The start of a new year often comes with renewed intentions of better health and more frequent exercise. Many people have visions of unwavering motivation and crushing workout goals but without a solid plan and commitment, the reality often falls… read more
10 Daily Health Rituals to Practice in the New Year
Overall health comes from an accumulation of daily rituals repeated over time. Eating one salad or completing a vigorous workout won’t change the big picture or move the needle on biometric measures or weight loss. Several small daily habits repeated… read more
