Pumpkin is not only found in pie and spiced lattes; in fact, it is packed with nutrients. Pumpkin contains vitamin A, which can improve immunity and sharpen vision. This low-calorie gourd is about 90 percent water and is a perfect… read more
Lizzie Vasquez
Coping With the Loss of Your Furry Companion
Dealing with the loss of a pet is not easy. They are not just animals; they are also friends and an integral part of many families. Grief is inevitable, and it looks different for each person. When trying to deal… read more
Discover The Truth About Sugar
Do not be fooled by the Nutrition Facts section of food labels. According to Mayo Clinic, the calculated amount of sugar in grams only includes natural sugars found in certain ingredients, such as grain, fruit and milk. The sugars you… read more
Should You be Taking a Fish Oil Supplement?
Most of us try to stay away from anything associated with the word “fat.” But, did you know that some fats are essential to a healthy diet? One of the ways to get them is by taking a fish oil… read more
Brush Their Teeth! The importance of pet dental health
Dental care is essential for good oral health, and many of us know what to do to keep our teeth healthy. We see the dentist a couple of times a year and brush daily to remove all the food and… read more
What Does it Mean When You Have Blood in Your Urine?
Healthy urine is typically pale yellow in color. If you have noticed a pink or red hue in your urine, you could have blood in your urine (hematuria), which could indicate a disorder and should not be ignored. According to… read more
5 Easy Meal-Prep Recipes
Meal prepping is a saving grace for those of us who do not have the time to prepare meals every day or do not have the budget to eat out on every lunch break. Preparing meals at the beginning of… read more
