Most of us try to stay away from anything associated with the word “fat.” But, did you know that some fats are essential to a healthy diet? One of the ways to get them is by taking a fish oil supplement.
Good Fats
Specifically, omega-3 fatty acids are a key element for normal growth and development. Studies have shown that these fatty acids can decrease the risk of high blood pressure and triglyceride (fat found in blood) levels.
However, according to an article from the Harvard T.H. Chan School of Public Health, the human body cannot make omega-3 fatty acids. So, how can we get them? Through supplements.
Fish Oil
Fish oil is one of the most common supplements people have turned to for the benefits of omega-3s. Fish oil supplements contain both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and may help with heart health. The American Heart Association (AHA) recommends that everyone eats cold-water fish at least twice a week. But, for those who do not like seafood or may be concerned with high mercury intake, fish oil supplements will do the trick.
Another way to get all the necessary omega-3 fatty acids, is by consuming flaxseed oil. This oil can be used in cooking or taken in pill form. Flaxseed contains alpha-linolenic acid (ALA) and can help to lower cholesterol levels.
If you think you may need to add these “healthy fats” to your diet, consider taking a fish oil supplement or cooking with flaxseed oil.
Always be sure to check with your doctor or health physician when considering adding supplements to your daily diet.
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