Do you love sweet and fruity snacks? Then you have probably tried (or should try!) an acai bowl. Topped with granola, honey or peanut butter, this Brazilian berry has become the latest American food trend. Even though acai is widely… read more
Meredith Sheldon
The Secrets and Scents Behind Aromatherapy
No one likes to feel sick or tired, but what if you could relieve your aches and pains using just your sense of smell. Aromatherapy is just such a practice, and if you find yourself feeling stressed after a long… read more
Celebrate World Health Day to Support Nurses and Midwives
Today is World Health Day! In an effort to promote and instill health around the globe, the World Health Organization (WHO) is celebrates its annual World Health Day on April 7. Each year, the holiday highlights a new theme to… read more
6 Flavorful and Healthy Snacks to Add to Your Cookbook
No one likes being hungry. If you are looking for something to munch on throughout the day to keep yourself full and fueled, try these tasty, healthy snacks. PB & A Forget the peanut butter and jelly sandwich. Scrap the… read more
Choosing Juice: The pros and cons to juicing
Muscle pain, lethargy and body aches were everyday symptoms for Cherie Calbom. After endless doctor visits, she felt hopeless, struggling with chronic fatigue syndrome and fibromyalgia. Then, she tried juicing. Photo by Sincerely Gone Photography After five days of drinking… read more
3 Local Breweries You Have to Try This St. Patrick’s Day
St. Patrick’s Day is a holiday full of festivals, parades, Irish dancing and, most importantly, beer drinking. Celebrate this festive and fun holiday with a fresh cold beer by visiting these local breweries. Swamp Head Brewery Swamp Head Brewery is… read more
