Whether you are streaming up-beat music while lifting weights or tracking your distance while running, your phone plays an important role in your workout. Download these four fitness apps on your device to keep yourself motivated and moving, both in… read more
Do you love sweet and fruity snacks? Then you have probably tried (or should try!) an acai bowl. Topped with granola, honey or peanut butter, this Brazilian berry has become the latest American food trend. Even though acai is widely… read more
No one likes to feel sick or tired, but what if you could relieve your aches and pains using just your sense of smell. Aromatherapy is just such a practice, and if you find yourself feeling stressed after a long… read more
Today is World Health Day! In an effort to promote and instill health around the globe, the World Health Organization (WHO) is celebrates its annual World Health Day on April 7. Each year, the holiday highlights a new theme to… read more
Muscle pain, lethargy and body aches were everyday symptoms for Cherie Calbom. After endless doctor visits, she felt hopeless, struggling with chronic fatigue syndrome and fibromyalgia. Then, she tried juicing. Photo by Sincerely Gone Photography After five days of drinking… read more
St. Patrick’s Day is a holiday full of festivals, parades, Irish dancing and, most importantly, beer drinking. Celebrate this festive and fun holiday with a fresh cold beer by visiting these local breweries. Swamp Head Brewery Swamp Head Brewery is… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.