It’s easy to sit inside on your couch all day when you are feeling stressed or anxious, but getting your heart pumping can have a positive effect on your mental health. Anxiety is the most common mental illness in the… read more
Morgan Hill
4 Healthy Options for Your 4th of July Barbecue
With America’s birthday approaching, there’s no need to lose your summer bod with all the temptations of a 4th of July barbecue. Check out these healthy barbecue alternatives and enjoy the fireworks! Turkey Burgers Grill up some turkey burgers instead… read more
3 Ways To Get Glowing Summer Skin
Summer is coming quick, and I think we are all ready for a little fun in the sun. Each year, summer brings longer, hotter days, and air conditioning becomes non negotiable. With the constant switch between indoors and outdoors to… read more
What Can You Do With Blackberries This Summer?
Berries are a beloved summer treat, but have you been giving each type a fair chance? From smoothies to salads, blackberries ripen just in time to be an essential item on your grocery list this summer. This juicy fruit is… read more
Gorgeous Poolside Cocktails To Celebrate the Weekend
This weekend is Mother's Day! What better way to celebrate than celebrating with family and friends by the pool with a fun and refreshing cocktail. Grab your lounge chair and celebrate by the pool and whip up one of our… read more
Coffee, Hold the Cream
Life is too short for bad coffee, but is your coffee creamer negatively impacting your health? Normal coffee creamer is made up of various concoctions of oil, sugar and thickeners, and many don’t have real cream in them, according to… read more
3 Easy Indoor Plants for Every Space
Keeping plants alive can be a constant struggle, especially when they’re indoor plants that rely on you for their survival. When life gets busy, watering the plants is a chore easily overlooked or one you’ll tell yourself “I’ll do it… read more
5 Tips to Improve Your Mental Health
Mental health affects how we feel, think and act. With one in five Americans experiencing a mental illness at some point in their life, according to the National Alliance on Mental Illness, it is imperative to maintain your mental health.… read more
What Books Should You Read Before the Summer is Over?
Looking for something a bit more stimulating than rewatching The Office for the tenth time? Take a trip to your local bookstore, and pick up our top picks to read before the summer is over! Running to the Edge:… read more
How Can Food Journaling Help You Think Before You Eat?
Eating is a necessary part of life, it keeps us alive, and healthy eating keeps our brains alert and our blood flowing. But, we are all human and it is so easy to over indulge at times. Whether it is… read more
