Morgan Hill

summer skincare

3 Ways To Get Glowing Summer Skin

Summer is coming quick, and I think we are all ready for a little fun in the sun. Each year, summer brings longer, hotter days, and air conditioning becomes non negotiable. With the constant switch between indoors and outdoors to… read more

4 Healthy Options for Your 4th of July Barbecue

With America’s birthday approaching, there’s no need to lose your summer bod with all the temptations of a 4th of July barbecue. Check out these healthy alternatives and enjoy the fireworks! Turkey Burgers Grill up some turkey burgers instead of… read more

3 Easy Indoor Plants for Every Space

Keeping plants alive can be a constant struggle, especially when they’re indoor plants that rely on you for their survival. When life gets busy, watering the plants is a chore easily overlooked or one you’ll tell yourself “I’ll do it… read more

improve your Mental Health

5 Tips to Improve Your Mental Health

Mental health affects how we feel, think and act. With one in five Americans experiencing a mental illness at some point in their life, according to the National Alliance on Mental Illness, it is imperative to maintain your mental health.… read more

exercise for free

4 Creative Ways to Exercise for Free

Eating right and staying active are key to living a healthy lifestyle, but it doesn’t have to cost you an arm and a leg! There are many ways to workout on a budget in Gainesville because all you need to… read more

Can Exercise Help Calm Anxiety?

It’s easy to sit inside on your couch all day when you are feeling stressed or anxious, but getting your heart pumping can have a positive effect on your mental health. Anxiety is the most common mental illness in the… read more