Summer sunrises are special –it’s not super hot or muggy yet, and if you catch it right, the sky will turn beautiful oranges, yellows and pinks. Try this Sunrise Mocktail to get you in the mood for beautiful skies and… read more
Summer is coming quick, and I think we are all ready for a little fun in the sun. Each year, summer brings longer, hotter days, and air conditioning becomes non negotiable. With the constant switch between indoors and outdoors to… read more
With America’s birthday approaching, there’s no need to lose your summer bod with all the temptations of a 4th of July barbecue. Check out these healthy alternatives and enjoy the fireworks! Turkey Burgers Grill up some turkey burgers instead of… read more
Looking for something a bit more stimulating than rewatching The Office for the tenth time? Take a trip to your local bookstore, and pick up our top picks to read before the summer is over! Running to the Edge:… read more
Having an aesthetically pleasing Instagram feed is a must these days, and posting a cute, pleasing photo of your favorite summer drink is sure to bring in the likes! Grab a lounge chair by the pool and whip up one… read more
Keeping plants alive can be a constant struggle, especially when they’re indoor plants that rely on you for their survival. When life gets busy, watering the plants is a chore easily overlooked or one you’ll tell yourself “I’ll do it… read more
Eating is a necessary part of life, it keeps us alive, and healthy eating keeps our brains alert and our blood flowing. But, we are all human and it is so easy to over indulge at times. Whether it is… read more
Mental health affects how we feel, think and act. With one in five Americans experiencing a mental illness at some point in their life, according to the National Alliance on Mental Illness, it is imperative to maintain your mental health.… read more
Eating right and staying active are key to living a healthy lifestyle, but it doesn’t have to cost you an arm and a leg! There are many ways to workout on a budget in Gainesville because all you need to… read more
It’s easy to sit inside on your couch all day when you are feeling stressed or anxious, but getting your heart pumping can have a positive effect on your mental health. Anxiety is the most common mental illness in the… read more
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