Food is often our answer to pleasure, boredom, gift giving and so much more. However, should this actually be our relationship with food? The matter of fact is that food is just fuel for our bodies, and what would happen… read more
Renee Castro
The Diet of the Year 2019
The holiday season has finally wrapped up, so its time to wrap up our unhealthy eating and drinking habits too! It is officially time to dig through our closets and drawers to find our fitness clothes and head for the… read more
Turn Your Snacking Habit Into a Healthy Habit
It is so easy to indulge on snacks when you’re hungry. Just a hand full of chips becomes half the bag before its even time for lunch. A lot of us tend to reach over for the cookies or other… read more
