Jen Gotch is OK… Sometimes Jen Gotch is a mental health advocate and the founder of the company Ban.do. The podcasts covers almost every daily struggle we all face, right down to emotional eating. Notable Episode: How to Feel Better… read more
Renee Castro
On Relationships: Are You Having the Right One With Food?
Food is often our answer to pleasure, boredom, gift giving and so much more. However, should this actually be our relationship with food? The matter of fact is that food is just fuel for our bodies, and what would happen… read more
The Diet of the Year 2019
The holiday season has finally wrapped up, so its time to wrap up our unhealthy eating and drinking habits too! It is officially time to dig through our closets and drawers to find our fitness clothes and head for the… read more
