According to the U.S. Department of Labor, 3,283,000 people filed for unemployment benefits the week of March 21. This year has been a chaotic and devastating rollercoaster, as COVID-19 wreaks havoc on people’s health, financial stability and daily lives. This… read more
Whenever I go to the gym, I’m amazed by the number of people I see chugging large electrolyte drinks, such as Gatorade, while they exercise. Usually, the number can be pretty staggering. I mean, can you truly be a Gator… read more
The benefits of exercise for our mind and body are endless. Engaging in physical activity can go a long way – whether it’s a morning run, yoga, or weight lifting, just the act of getting your blood pumping, can both… read more
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