Tracy Wright

How to Pick a Mattress

One of the most common foundations of optimal health is a good night’s sleep. Sleep heals our body and mind, and a lack of it can be hugely detrimental. But there are many factors that go into great sleep, not… read more

money in jar

How To Rebuild After Bankruptcy

Bankruptcy can often be seen as an embarrassing way out, however, it’s simply a legal method employed when someone cannot pay their debts. In essence, bankruptcy erases debt including personal loan, credit card, medical bills, overdue rent and past bills.… read more

Why Are We Negative?

“I will never be good enough. I can’t. My life stinks...” Chances are, you’ve probably uttered something to this effect to yourself at one point in your life. It's not just unkind, it's psychological — and it's known as negativity… read more

How Do Taste Buds Work?

Some people cannot resist the zest of a spicy chicken wing while others crave the taste of their favorite salted caramel Frappuccino. Both are brought to us by the special talents of our taste buds—the tiny bumps on the surface… read more

Stuff That Stocking!

By Tracy Wright, Nicole Irving and Lindsey Johnson It’s easy enough to find stocking stuffers for kids – grab some candy canes and a small toy and you’re good to go! But what about the adults in your life? Here… read more

How Food Can Improve Our Moods

Coming out of the highs of the holidays, the doldrums of winter can sometimes dampen our spirits. Luckily, there are natural ways to boost our moods with foods that make us feel happier while being healthy too!  Chocolate  We have… read more