One of the most relaxing moments of the year for me is when I finally sink into my beach chair on my beloved lifetime vacation spot on Marco Island. The sight and sound of the waves crashing against the shore… read more
Tracy Wright
How to Pick a Mattress
One of the most common foundations of optimal health is a good night’s sleep. Sleep heals our body and mind, and a lack of it can be hugely detrimental. But there are many factors that go into great sleep, not… read more
How To Rebuild After Bankruptcy
Bankruptcy can often be seen as an embarrassing way out, however, it’s simply a legal method employed when someone cannot pay their debts. In essence, bankruptcy erases debt including personal loan, credit card, medical bills, overdue rent and past bills.… read more
Why Are We Negative?
“I will never be good enough. I can’t. My life stinks...” Chances are, you’ve probably uttered something to this effect to yourself at one point in your life. It's not just unkind, it's psychological — and it's known as negativity… read more
How Can Being Outdoors Benefit Your Health?
We have all heard the term “getting a bit of fresh air,” to help clear the mind, but it turns out that being outdoors has been scientifically proven to improve mental and physical health! Physical Benefits One of the most… read more
How Do Taste Buds Work?
Some people cannot resist the zest of a spicy chicken wing while others crave the taste of their favorite salted caramel Frappuccino. Both are brought to us by the special talents of our taste buds—the tiny bumps on the surface… read more
Too Much Drool? How to Diagnose and Treat Hypersalivation
Have you ever woken up to a pile of drool on your pillow? While this is seemingly normal, producing excess amounts of saliva consistently can be a result of other underlying issues. Saliva helps to keep your mouth healthy by… read more
Stuff That Stocking!
By Tracy Wright, Nicole Irving and Lindsey Johnson It’s easy enough to find stocking stuffers for kids – grab some candy canes and a small toy and you’re good to go! But what about the adults in your life? Here… read more
One, Two, Pickleball!
It’s the sport that’s sweeping the country and attracts players from ages 3 - 83 — it’s pickleball! A cross between tennis, badminton and ping pong, pickleball was deemed the fastest growing sport by Economist magazine and grew over 21%… read more
Understanding Inflation and What It Means for You
Back in 1985, gas cost about $1.21 on average per gallon, a car would run about $8000 and you could procure a movie ticket for about $3.55, according to AARP. Now over 30 years later, we know that those costs… read more
