These dark, mysterious fungi, which can be found sprinkled amongst the earth, contain important vitamins and nutrients that are vital for a healthy lifestyle. From oyster to shiitake, mushrooms can complement any meal, even pizza or salad! With their low… read more
BY DR. JACOB REIDY, PT AND CARTER MEYERS, PTA Low back pain is extremely common today. Generally, about 80% of people will experience low back pain during their lifetime. Low back pain can be caused by several things, including herniated… read more
Looking to explore the rich history near Gainesville, Florida? There are plenty of historic spots within a 1.5-hour drive that offer glimpses into Florida’s past. From old forts to preserved homes, these sites are perfect for history lovers. Here are… read more
Gainesville is home to a vibrant food scene, and brunch has become a favorite weekend activity for locals and visitors alike. Whether you're craving traditional Southern comfort food or innovative modern dishes, Gainesville has an array of brunch spots sure… read more
Fall in North Florida offers cooler temperatures and vibrant natural landscapes, making it a great time to explore scenic spots near Gainesville. Whether you’re looking for a historic adventure or a peaceful retreat into nature, these fall getaway destinations, all… read more
As the leaves start to change and the air becomes crisp, it’s the perfect time to refresh your home with fall-inspired decor. Instead of heading to the store for seasonal decorations, why not try some easy and affordable DIY projects?… read more
Looking for a fall recipe that isn't a dessert? Check out this delicious, savory pumpkin bruschetta recipe that will make the perfect appetizer to any meal! Pumpkin Bruschetta Ingredients: 1 1/2 cups cubed pumpkin 1 1/2 cups grape tomatoes 2… read more
Establishing a consistent bedtime routine is essential for winding down after a long day and improving overall sleep quality. A well-crafted routine can help you relax, reduce stress and prepare your mind and body for restful sleep. Here’s how to… read more
Gainesville is home to a vibrant culinary scene with a focus on health-conscious and unique dining experiences. Whether you're a local or just visiting, here are 18 must-visit restaurants in Gainesville that offer everything from vegan dishes to organic delights.… read more
Gainesville is a haven for health enthusiasts. It is full of stores offering a variety of health food stores stocked with organic produce, supplements and specialty items. Whether you're looking to boost your nutrition, find vegan snacks or shop for… read more
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