Meet Gaby Rubeis, a full-time nursing student at Santa Fe College. In her free time, Gaby coaches group fitness classes at Swamp City Fitness. After a career in volleyball, Gaby is now a CrossFit enthusiast! Gaby already has an undergraduate… read more
We are giving away one of the books we recently reviewed: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov. This book is for those new to mindfulness and… read more
BY CAMILLE GRAHAM These days, you track everything. You count steps, measure sleep and — if you’re, ahem, a bit nosy — track the location of your loved ones. With smartwatches and fitness trackers, every movement you make is accounted… read more
The March/April Pet Issue is coming up soon, and we want to feature YOU and YOUR pets! Fill out the Pet Feature Submission Form below and send us a picture of you and your animal friend! We will contact you… read more
HAPPY NEW YEAR FROM WELLNESS360 MAGAZINE! As you celebrate the ringing of the new year, take a moment to reflect back on the highlights of 2021 and what you are looking forward to in 2022. Want to celebrate out and… read more
HACK 1: COOL A WARM SODA IN LESS THAN 5 MINUTES [ Hack from mentalfloss.com ] Directions: 1. Fill a bowl with ice 2. Place soda in the ice 3. Add cold water and three tablespoons of salt 4. Use a… read more
PHOTOS BY TANYA CONSAUL PHOTOGRAPHY AND ANNA MORERA PHOTOGRAPHY In 2020, our furry and four-legged friends became more than just pets. As our world came to a screeching halt, adjustments had to be made. For many of us, these adjustments… read more
BY SARAH CORREA-DIBAR We bet you’ve never met a game night without a hummus dip. Soon, you will not meet a person who doesn’t give their furry friend hummus’ main ingredient — chickpeas. These legumes are healthy carbohydrate alternatives to… read more
Handpicked by our team, our 2021 Holiday Gift Guide has something for everyone on your list, at every price! CALLAWAY 2020 CHROME SOFT TRIPLE TRACK GOLF BALLS $47.99 dickssportinggoods.com YETI 26 OZ. RAMBLER BOTTLE WITH CHUG CAP $39.99 dickssportinggoods.com… read more
Adam is the father of two awesome kids. He currently works at Lowe's managing the overnight stocking crew, which means he "sleeps" during the day. When he's not sleeping, he's either training, studying to get his electrical certification or shuttling… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.