Whether you are a horse lover, a feline fanatic or a true pup parent, there is nothing quite like the unconditional love of a pet–something these Alachua County residents are more than aware of! From rescues to therapy animals, these… read more
Wellness360 Magazine
We Tried It! Starting a New Habit
Starting a new habit can be hard. According to a study in the European Journal of Social Psychology, it takes anywhere from 18 to 254 days to form a new habit and approximately 66 days for it to become automatic.… read more
Alachua County’s Best Friends: Ned
Whether you are a horse lover, a feline fanatic or a true pup parent, there is nothing quite like the unconditional love of a pet–something these Alachua County residents are more than aware of! From rescues to therapy animals, these… read more
Alachua County’s Best Friends: Ted Ruxin
Whether you are a horse lover, a feline fanatic or a true pup parent, there is nothing quite like the unconditional love of a pet–something these Alachua County residents are more than aware of! From rescues to therapy animals, these… read more
Alachua County’s Best Friends: Sunny
Whether you are a horse lover, a feline fanatic or a true pup parent, there is nothing quite like the unconditional love of a pet–something these Alachua County residents are more than aware of! From rescues to therapy animals, these… read more
Ask the Therapist
NAME: ERIC DUTTON OCCUPATION: LICENSED CLINICAL SOCIAL WORKER AT GAINESVILLE HEALING HOUSE Eric Dutton is a licensed clinical social worker at Gainesville Healing House in Gainesville, FL. He received his master’s degree in social work from Florida State University. He… read more
Spotlight360: Meet Gaby Rubeis
Meet Gaby Rubeis, a full-time nursing student at Santa Fe College. In her free time, Gaby coaches group fitness classes at Swamp City Fitness. After a career in volleyball, Gaby is now a CrossFit enthusiast! Gaby already has an undergraduate… read more
Book Giveaway!
We are giving away one of the books we recently reviewed: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov. This book is for those new to mindfulness and… read more
Fitbit for Fido: Wearable Tech for Your Pet
BY CAMILLE GRAHAM These days, you track everything. You count steps, measure sleep and — if you’re, ahem, a bit nosy — track the location of your loved ones. With smartwatches and fitness trackers, every movement you make is accounted… read more
Happy New Year! Where to Celebrate Locally
HAPPY NEW YEAR FROM WELLNESS360 MAGAZINE! As you celebrate the ringing of the new year, take a moment to reflect back on the highlights of 2021 and what you are looking forward to in 2022. Want to celebrate out and… read more
