Healthy Holiday Sweets

The holidays are filled with sweet eats and goodies! This year, don’t sacrifice your healthy eating habits to enjoy the treats of the season. Try these tasty sweets that are a natural, healthier option to traditional heavy desserts. You will… read more

Slow-Cooked Beef and Guinness Stew

If you’re looking for a hearty, traditional Irish meal to celebrate St. Patrick’s Day with at home, Beef and Guinness Stew is a great choice. While a tad time-consuming, the slow process of cooking this classic stew makes it warm,… read more

Dip It, Dip It Good!

It’s the season of parties! Some festivities require potluck plates so save time during this busy season and bring a dip that everyone is sure to enjoy. Everything Bagel Dip All the flavor without the bagel! This quick and easy… read more

Make Your Own Eggnog!

Ever wondered how to make your own eggnog? Try this traditional recipe for a homemade holiday beverage! For an adult take on this creamy drink, add bourbon, whiskey, brandy or rum! National Eggnog Day is December 24th, so make your… read more

Healthy Hormone Harvest Salad

Looking for a way to make a tasty meal out of these hormone-helping ingredients? Try this delicious salad!  1 cup raw spinach  1 cup sweet potatoes, cut into bite-sized pieces and roasted  1 cup shredded Brussels sprouts  1/2 cup diced… read more

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