We were inspired by our story about soap in this issue so we tried to make our own. We decided to make soap using the cold-pressed process. We will be honest, this was not a simple undertaking. For our recipe,… read more
Wellness360 Magazine
A Quick Guide to Home Architecture
BY ANÍBAL RODRÍGUEZ AND MEGAN SAPELAK Throughout the years we have seen a great many styles of architecture flourish in our community. We highlighted a few of our favorite architectural styles and showcase not only the houses themselves, but also… read more
Spotlight360: Matt Nechodom
Tell us about your career as a police Lt. with the Gainesville Police Department? I retired after serving 27 years with the Gainesville Police Department. During my career I worked as a patrol officer and then later as a shift… read more
You Don’t Need to Live with Knee Pain
BY SARAH COOKE, PT, DPT AND AARON THOMAS, PTA Do your knees ache, pop and crackle every time you bend down to pick something up off the floor? If the answer is yes, the good news is you are not… read more
Ask the Architect
Joe Walker has been specializing in helping people create custom spaces that will allow them to do what they do better for 25 years. His areas of architecture expertise are higher education, advanced manufacturing, workplace solutions, healthcare and residential. What… read more
We Tried It! Plant-Based Burgers
While many of us grew up eating juicy beef-based burgers, today’s meatless burger options are endless. The staff at Wellness360 taste tested some of the latest plant-based burgers on the market and are bringing the results straight to our readers! LINDSEY:… read more
Spotlight 360: Bert Gill
BY BERT GILL Bert Gill: Chef and Entrepreneur How long have you been a chef and how did you get started? I began in high school at 15 and have run kitchens for 30 years. It’s hard to believe I’m… read more
Ask the Sommelier
BY JUSTIN HALL FULL NAME Justin Hall OCCUPATION Wine Director/Sommelier at Embers Wood Grill What does a Sommelier actually do? How long have you been a Sommelier? What do you like best about it? A Sommelier is generally a wine… read more
We Tried It! Using Cauliflower as a Substitute
We decided to test the hype about cauliflower and try 3 different uses of this popular vegetable as a substitute ingredient for popular foods we all eat. Here is the low-down. CAULIFLOWER MASHED POTATOES - Megan For this We Tried… read more
Giant Whip Scorpion: Friend or Foe?
By Sarah Correa-Dibar With new exposure to this scorpion inhabiting Florida, there are concerns for its dangers that should be put to rest. We have been taught to be wary of scorpions - don’t get too close and most importantly… read more
